FREE celebrity style online weekly workouts with Fitness Expert, Dulcinea Lee Hellings

Click the Upcoming Events calendar for detailed descriptions each Monday's show.

WORKOUT NOW--CLICK HERE

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Real Hollywood Trainer
Dulcinea Lee Hellings

Dulcinea Lee Hellings is the President and Founder of A-List Fit Inc & Boot Camp "Morning Crunch." She is also the CEO of Happy Baby Enterprises. She also hosts a weekly workout show called Real Hollywood Trainer.

“You are a Star…Fit the Part!”

If you are in the Los Angeles area and want to train with Dulcie in person, CLICK HERE to see your options.

SHOW INFORMATION:
Real Hollywood Trainer
TIME: New workouts uploaded Wednesdays
FORMAT: 40 min workout, 5 min chat/discussion

CHECK OUT A SHOW CLIP BELOW!

What is Real Hollywood Trainer?

Real Hollywood Trainer is a FREE online workout and fitness show airing weekly with a different exercise routine and health discussion topic. FREE celebrity style fitness with Real Hollywood Trainer, Dulcinea Lee Hellings. Each week enjoy a new FREE 40 minute workout and 5 min health chat online to help you achieve your weight loss goals. You can either wait for the new weekly workout to air, or choose any of our past episodes and watch those for FREE whenever you like. There are at least 100 FREE 40 minute videos for you to enjoy. New Real Hollywood Trainer epispodes film on Wednesdays and uploaded for you to enjoy via YouTube by Thursday evening, all of the past episodes and workouts are available on the WATCH PAST EPISODES PAGE of this website. We also have workouts categorized for you by Cardio, Strength, KickBox, etc in the CHOOSE YOUR OWN WORKOUT section...ENJOY!

SHOW INFORMATION:
Real Hollywood Trainer
TIME: New workout every week!
FORMAT: 40 min workout, 5 minute chat/discussion

FREE? REALLY FREE!
YES, DULCIE DONATES HER TIME AND MONEY WEEKLY FOR YOU AND THIS PRODUCTION OF FREE WORKOUTS.

WORKOUT NOW--CLICK HERE

**Subscribe to my YouTube channel for all the latest workouts FAST!**
CLICK HERE

If you would like to make a donation back to Dulcie as a "THANKS for the Free workouts" and donation to the cause...please feel free to follow this link and make a donation.
MAKE A DONATION NOW--CLICK HERE

**Important notice: Workout at your own risk, user assumes liability. Consult your doctor before beginning any rigorous exercise program**

NEWS

"Happy Baby" Workout DVD's are HERE! MOM'S AND BABIES getting fit together, awesome! CLICK THE IMAGE TO ORDER NOW!

UPCOMING SHOWS

SHOW INFORMATION:
Real Hollywood Trainer
TIME: Mon 9-10am PST LIVE
FORMAT: 40 min workout, 20 minute chat/discussion
Real Hollywood Trainer: Dulcinea Lee Hellings
**You can participate in each workout even if you don't have the Equipment listed, Dulcie gives you other options so you can still workout**

2013

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC
1/2/13	OFF HOLIDAY	NO CLASS	OFF HOLIDAY	NO CLASS
1/9/13	2013 Lean Machine	Power strength and cardio to kick off 2013	Free weights or Resistance band use natural resistance as a substitute if you don't have either	It's New Year's Resolution time!
1/16/13	Diva Derriere	Firm that booty girl!	None	Giving Attitude
1/23/13	Torso Toning	Rotational workout for the waist.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Spine alignment
1/30/13	Total Core Cardio	Core conditioning cardio.	None	Over exercising.
2/6/13	Plyo-Fitness	Plyometrics and leg strengthening workout.	None	Your legs.

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC
2/13/13	I Love CARDIO	Heart pumping cardio workout.	None	The heart muscle.
2/20/13	Boxing Basics	Beginners boxing class.	None	Advancing Yourself
2/27/13	Got Balls?	Intense stability and medicine ball training .	Stability ball and free weight, medicine ball, or kettle bell.	Advantages of stability exercises.
3/6/13	Dance, Dance, Dance	Let's go crazy on the dance floor!	None	Embracing your body and loving yourself
3/13/13	Max Intervals	Maximum interval training.	None	Taking it to the MAX!
3/20/13	Spring!	Spring into fitness with this jumping workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Spring Cleaning.
3/27/13	Upper Body Buff	Arm Sculpting combinations.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	What is ultimate fighting?
4/3/13	Cardio Craze	We're going crazy for cardio!.	None	Be careful of the scale, it can drive you crazy!
4/10/13	Football Fitness	Football training drills—GO TEAM!	None	Benefits of team sports.
4/17/13	REVolution	Transform your body with power revs	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Reinventing yourself
4/24/13	Obliques-R-Us	All Obliques training-work those sides!	None.	What are obliques?
5/01/13	Fat Blast	Total Fat Blasting workout.	None	Fat Blasting: early morning primetime.

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC
5/08/13	Lady Lumps	Female zones and curves workout	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Female weight gain.
5/15/13	Cross Train	Hybrid fusion workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Switching things up.
5/22/13	Kung Fu Fit	Kung Fu fighting workout	None	Fighting styles.
5/29/13	Lean Limbs	Arms and legs sculpting	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Big bones?
6/05/13	Olympian Athletics	Olympic athlete training.	None	What it means to be an Olympic Athlete.
6/12/13	Booty Extreme	Extreme butt training.	None	Extreme butt procedures.
6/19/13	Plyo Pilates	Fusion plyometrics and pilates workout	None	Elevating your heart rate.
6/26/13	ITriple Triceps	Triple strength workout focused on triceps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Don't give up...3rd time is a charm!
7/03/13	OFF HOLIDAY	Dulcie is away	OFF HOLIDAY	Dulcie is away
7/10/13	Legs, Legs, Legs	All legs workout	None	Your legs.
7/17/13	Bond Girl Body	Get lean and tough and sexy!	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Keeping secrets.
7/24/13	Fit Flat Belly	Get ready, to crunch!	None	Crunches vs. Situps
7/31/13	AAA-Abs, Arms, Ass	Arms, abs, and butt workout	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Workout to the rescue!

**You can participate in each workout even if you don't have the Equipment listed, Dulcie gives you other options so you can still workout**

What is Real Hollywood Trainer?

Real Hollywood Trainer is a FREE online workout and fitness show airing weekly with a different exercise routine and health discussion topic. Each week enjoy a FREE 40 minute workout and 20 min health chat online to help you achieve your weight loss goals. Real Hollywood Trainer airs LIVE on Mondays at 9am PST. FREE celebrity style fitness with Real Hollywood Trainer, Dulcinea Lee Hellings.

What is Real Hollywood Trainer?

FAQ

Really, I can work out for FREE?

Yes! No membership fees are required to access the Real Hollywood Trainer show. Dulcinea is committed to bringing you high quality workouts for FREE because she loves fitness and she wants to see you succeed with your goals.

Are the work outs geared towards men or towards women?

Both men and women can participate in all of Dulcinea’s free exercise programs, but some classes will be tailored to female fitness and women specific work out routines.

Do I need any equipment to participate?

Dulcinea tries to keep it simple with workouts you can do anywhere. Some of her programs do use free weights or resistance bands, however, you can always substitute one or the other or use natural resistance instead. Dulcie tailors each workout so that your body will benefit no matter what type of equipment is used. From her experience with Boot Camp fitness training, she does employ many body weight exercises and from her experience with Group Exercise, she also enjoys mixing cardio intervals as well. What you get is a high fat burning routine that keeps your heart rate up, tones your body, and helps you get in shape fast.

What makes Dulcinea a fitness expert?

Dulcinea has been a member at Bally Total Fitness since 1984 when she was 8 years old, but her true passion for exercise didn’t show until 10 years later. Dulcie had been overweight but through a dramatic life event she leaned down and never wanted to return to her former self. She started to exercise to maintain herself and fell in love. Shortly after she got her first Group Fitness certification and started to teach classes at the local Penn State gyms. Later on Dulcinea got her Personal Trainer’s certification and now she continual attends fitness conventions and workshops to keep herself on top of the latest fitness trends. Dulcinea hold numerous certifications in both Personal Training and Group Fitness instruction, she has been actively involved in the fitness business for nearly 14 years.

What kind of workouts do we do?

Dulcie likes to create dynamic workouts using intervals of cardio and strength training to keep your metabolism on high and help you burn fat fast.

Here are some samples of Dulcie’s previous Real Hollywood Trainer workout routines:

· Boot Camp - Combination of Cardio and Strength using body weight and military-style exercises.

· Total Body Blast - Total Body sculpting class with weights.

· Hard Core - Core centered class designed to strengthen the mid-section.

· Happy Baby Workout - *SPECIAL workout program for moms and babies*

· Booty-Licious - Creating Luscious buns with rear-end focused trimming and toning moves.

· Time to RUN - 40 second intervals of running and strength training.

· Female Zones - Focus on female trouble areas like hips, waist, thighs, abs, underarms, and bra fat.

· Cardio Coalition - Cardio moves and core draining drills focused on abdominal training.

· Happy Child Workout - *SPECIAL workout program for moms and toddlers*

· Awesome Abs - Cardio moves and core draining drills focused on abdominal training.

· Get your Sexy Back - Workout focused on the entire back side of your body, upper and lower.

· Slender Thighs - Combination of cardio and strength training moves focused on sculpting the inner and outer thighs.

· Kick Box It - Relieve stress as we punch and kick our way to fitness in this cardio-boxing class.

· Independent Isolation - Cardio strength training class using independent muscle groups and isolation techniques.

· Circuit Training - Cycles of cardio and strength exercises done in 45 second segments.

· Shoulder Sculpting - Exercises focused on creating sexy shoulder lines.

· 10 minute Toning - Four 10 minute quick toning workouts.

· Ballerina Body - Workout using mostly ballet dance style exercise moves.

· Hot Mamma Fitness - Sexy style cardio toning class.

· Cardio-lates - Combination of cardio and pilates exercises

· Jump for my Love - Bounciful workout using plyometrics and jumprope.

· FUNctional Flow - Functional training working from large muscle groups to the small ones

What topics are addressed in the health chat portion?

Here are some samples of Dulcie’s previous Real Hollywood Trainer health topic discussions:

· Cellulite and how to fight it

· Quick Fat Burning tricks.

· Running/Walking for Charity

· How much cardio do I need?

· Special Guest—Childhood development specialist, Andrea Vickers talks exercise and toddlers

· How much cardio do I need?

· Why do people gain weight in different places?

· How to look 5 lbs thinner in 30 minutes or less

· Why dancing is such great exercise

· Benefits of Cross-Training

· Preventing shoulder injuries.

· Special Guest – Real mom, Andrea Vickers on exercise after a C-Section

· Making time in your day for exercise

· Exercise as a confidence builder

· Importance of incorporating flexibility in your workouts.

· Self Defense

· What is Pilates and how is it different from other workouts?

· Getting rid of “Lunch Lady” arms

· Special Guest—Childhood development specialist, Andrea Vickers talks balancing workouts with family time

· Why explore different training modalities in your conditioning program

· Best ways to rid belly fat

· Importance of Kids Fitness

· Which is better for you? Jumprope vs Running

· Muscles and Metabolism

More about the FREE online personal training fitness classes:

Enjoy FREE online workouts and fitness classes with celebrity trainer and fitness expert, your Real Hollywood Trainer Dulcinea Lee Hellings. Every Monday at 9am PST Dulcie brings you the latest fitness craze workouts in her 40 minute online exercise class portion of the online fitness show. She employs a different trainining modality each week to keep your body in shock and constantly challenge you with new fitness routines. Her workouts are cardio interval based and involve resistance training using weights, body weight, or resistance bands....the workouts are TOTALLY FREE for you to participate in each week.

What better way to save money and get in shape then to work out at home for FREE with your own celebrity fitness trainer? You can get a body like the stars when you tune in each week to the FREE workout classes offered by Real Hollwyood Trainer Dulcinea Lee Hellings. You don't need a gym membership, you don't need to pay for a private personal trainer, you don't need to sign up for any group fitness class packages, all you need to reach your optimum fitness goals is your free weekly workout classes online. You can watch Dulcie's fitness video workout classes online or purchase a copy of the show so you have your own workout DVD you can watch on your television. You have your very own exercise TV available whenever you like with Real Hollywood Trainer. All of the workouts are easily replayed online for personal training anywhere. Workout at home, avoid the gym, have an alternate exercise platform available anytime and anywhere with your Real Hollywood Trainer FREE online workout exercises.

PAST SHOWS
2010

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC
6/28	Kick-Box It Out!	Relieve stress as we punch and kick our way to fitness in this cardio-boxing class.	None	Self Defense.
7/5	Independent Isolation	Cardio strength training class using independent muscle groups and isolation techniques.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Why explore different training modalities in your conditioning program
7/12	Circuit Training	Cycles of cardio and strength exercises done in 45 second segments.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Benefits of Cross-Training.
7/19	Shoulder Sculpting	Exercises focused on creating sexy shoulder lines.	None	Preventing shoulder injuries.
7/26	10 minute toning	Four 10 minute quick toning workouts	None	Making time in your day for exercise
8/2	Ballerina Body	Workout using mostly ballet dance style exercise moves.	None	Why dancing is such great exercise
8/9	Hot and Flirty Fitness	Sexy style cardio toning class.	None	Exercise as a confidence builder
8/16	Cardio-lates	Combination of cardio and pilates exercises	None	What is Pilates and how is it different from other workouts?
8/23	Jump for my Love	Bounciful workout using plyometrics and jumprope	Jumprope bounce in place if you don't have a jumprope	Which is better for you? Jumprope vs Running
8/30	FUNctional Flow	Functional training working from large muscle groups to the small ones	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Enjoying your workouts

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC
9/6	NO CLASS LABOR DAY	NO CLASS LABOR DAY	NO CLASS LABOR DAY	NO CLASS LABOR DAY
9/13	Triple Threat	Strength training class using the Triple Pulse Technique	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Muscle Confusion
9/20	Balanced Body	Well centered workout focused on using balance with exercises.	None	Exercise and good posture
9/27	SAQ: Speed, Aqility, Quickness	Athletic training workout using the SAQ method for speed, agility, and quickness	None	Making yourself faster
10/4	Sexy Stomach	Workout focused on making a lean, sexy, toned midsection.	None	How exercise improves your sex life.
10/11	SPECIAL CLASS "Happy Baby" Workout	Workout with your BABY! "Happy Baby" Workout interactive Mom and Baby exercise routine	Baby with good head control, less than 25 lbs	What is the "Happy Baby" Workout? www.HappyBabyWorkout.com
10/18	Strength 101: Complimentary Groups Part 1	Complimentary muscle group training class focused on chest and triceps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Complimentary muscles-what they are and how they work.
10/25	Strength 101: Complimentary Groups Part 2	Complimentary muscle group training class focused on back and biceps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Why strength training is important
11/1	Boxing Basics	Learn basic punches, kicks, and combos in this cardio boxing class.	None	Using the mind & muscle connection to maximize results.
11/8	Strength 101: Opposing Muscle Groups Part 1	Opposing muscle group training class focused on chest and back.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Opposing muscles-what they are and how they work.
11/15	Strength 101: Opposing Muscle Groups Part 2	Opposing muscle group training class focused on biceps and triceps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	How often to incorporate strength training each week.

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC
11/22	Pre-Turkey FAT BLAST	Rev your metabolism and burn the feast before you eat it with this cardio intense fat-blasting routine.	None	10 reasons you should be thankful for fitness.
11/29	Holiday Calorie Burn	Burn 1000 calories with this fierce no nonsense calorie burning workout.	None	How many calories can you burn each workout?
12/6	ABS, ABS, ABS	All abs workout 100%	None	How to get a six pack.
12/13	Dynamic Yoga	Fast paced yoga inspired workout to build flexibility and range of motion.	None	Importance of flexibility.
12/20	Quick Holiday Fitness	Fast ways to incorporate fitness into your Holiday agenda.	None	Tips to stay lean over the holidays.
12/27	OFF, NO CLASS	OFF, NO CLASS	OFF, NO CLASS	OFF, NO CLASS
2011
1/3	New Year, New You Workout	Total Body workout to help get you ready for a new year of fitness.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	How to stick to your New Year's fitness resolution.
1/10	Core Street Box	Kickboxing and core training combination workout..	None	Importance of Core Training
1/17	She's got Legs	All legs workout designed to tone and firm female lower body problem areas.	None	What is cellulite?
1/24	All About Arms	Upper Body toning workout focused on trimming arm fat.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	What size weights to use for arm toning.
1/31	Winter Sport Workout	Ski, Snowboard, Snowshoe, Ice Skate, Speed Skate your way to fitness.	None	Importance of warming up.
2/7	Leaning the Love Handles	Torso and oblique workout focused on leaning the love handles.	None	Abdominal muscles explained.
2/14	Valentines Day Velocity Training	Velocity workout designed to increase and improve cardiac endurance.	None	Cardio exercise and the heart.
2/21	Brazilian Butt Blast	Lift and sculpt your booty with intense backside training.	None	Butt muscles-the components of your derriere.
2/28	Leap Year-Bounding Exercises	Jumping into fitness-taking great leaps and bounds towards a healthy new you.	None	How fitness combats depression.
3/7	Fit for Photos	Workout to keep you looking good at every angle	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Tips to look your best in every photo
3/14	After Baby Body Burn	Core and abdominal workout for new moms to get back in shape.	None	How to lose the baby weight.
3/21	Black Swan Ballerina Burn	Crazy Intense cardio and ballet exercise fat burning mix.	None	Body Image issues.
3/28	Surfer Strength Fitness	Balance and strength training workout tailored to help you catch the best waves.	None	Why aqua fitness and water sports work.

**You can participate in each workout even if you don't have the Equipment listed, Dulcie gives you other options so you can still workout**

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC
4/4	Femme Fatale Fitness	Killer woman's workout combining cardio and female specific muscle training.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Female Fat Zones.
4/11	Triceps Toning	Strength, resistance, and body weight toning for the triceps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	How to get rid of flabby arms.
4/18	Athletic Agility	Agility drills and exercises for athletic training.	None	Sports specific training
4/25	Anywhere Exercise	Resistance band + cardio training you can do anywhere.	Resistance Band	Working out while traveling.
5/2	Killer Curves	All hips and waist workout designed to create killer curves.	None	The waist to hip ratio.
5/9	Interval Training	60 second intervals of cardio and strength	Free weights or Resistance band use natural resistance as a substitute if you don't have either	How interval training effects your workouts.
5/16	Six Pack Stomach	Intense abdominal sculpting routine.	None	Are ab machines effective?
5/23	Mini Dress Fit	Legs workout focused on inner thigh slimming.	None	The adductor and abductor muscles.
5/30	NO CLASS	HOLIDAY OFF	NO CLASS	HOLIDAY-OFF
6/6	Wonder Woman Workout	If you were Wonder Woman, this is how you would train.	None	Super Human Strength
6/13	Bikini Bod	Cardio and toning workout to help you look good in your bikini.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Slimming down for summer
6/20	Cardi-Yoga	Cardio and Yoga fusion workout.	None	Importance of breathing during exercise.
6/27	NO CLASS	NO CLASS	NO CLASS	NO CLASS
7/4	NO CLASS	HOLIDAY-OFF	NO CLASS	HOLIDAY-OFF
7/11	Hard Core Conditioning	Intense core conditioning synergy workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Core synergistics.
7/18	Summer Slim Down	Combination body weight workout you can do on the beach.	None	Nutrition + Exercise=Fitness
7/25	Bra Fat Blaster	Leaning and sculpting the muscles that cause bra fat.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	It's not the size that counts, its how the clothes fit.

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC
8/1	Low and Luscious Workout	Low Impact cardio and curves training.	None	Benefits of low impact workouts
8/8	Buff Biceps	Train your biceps 20 ways.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Exercise variations
8/15	OFF	OFF	None	OFF
8/22	Booti-Yoga-Lates	Yoga, Pilates, butt blasting fusion workout	None	Fusion workouts
8/29	TBW-Total Body Workout	Train your entire body	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Total body training va. muscle specific training.
9/5	NO CLASS--HOLIDAY	NO CLASS--HOLIDAY	NO CLASS--HOLIDAY	NO CLASS--HOLIDAY
9/12	KO Kickbox	Knock out your opponent with these kick and punch combos	None	Martial Arts
9/19	OFF-MOVING	OFF-MOVING	OFF-MOVING	OFF-MOVING
9/26	OFF-MOVING	OFF-MOVING	OFF-MOVING	OFF-MOVING
10/3	OFF-MOVING	OFF-MOVING	OFF-MOVING	OFF-MOVING
10/10	Cardio Insanity	Intense cardio workout	None	Target heart rates.
10/17	Squat City	Squats, squats, and even more squats.	None	How to squat properly
10/24	Ultimate Upper Body	Toning and sculpting the upper body.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Getting the sculpted muscles look.
10/31	Hell Cat Fit	Cheerleader inspired fitness training.	None	Workout motivation.

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC
11/7	Super Slow Strength	Strength Training workout using the super slow technique..	Free weights or Resistance band use natural resistance as a substitute if you don't have either	What is super slow training?
11/14	P & P-Pushups and Plyo	Pushups & Plyometrics challenge workout	None	What are Plyometrics?
11/21	OFF-HOLIDAY	Dulcie is away	OFF-HOLIDAY	Dulcie is away
11/28	Flashdance Fitness	Sexy stripper dance workout	None	Feeling sexy.
12/5	Lunge-a-licious	Ultimate legs toning workout with lunges.	None	Why lunges are great for your legs
12/12	Cardio Box	Boxing and cardio box agility exercises.	None	Exercising during the holidays.
12/19	Ballerina Booty-ful	Butt sculpting/Ballet combo workout.	None	The effects of being too thin.
12/26	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY
2012
1/2	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY
1/9	Strength 101: Chest and Hamstrings	Muscle specific strength training focused on Chest and Hamstrings.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Muscles and how they work.
1/16	Strength 101: Back and Quads	Muscle specific strength training focused on Back and Quads.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Reps vs. Weights
1/23	Work that Waistline!	Twist and Torso Training	Free weights or Resistance band use natural resistance as a substitute if you don't have either	What not to eat.
1/30	Strength 101: Shoulder, Thighs, and Calves	Muscle specific strength training focused on Shoulder, Thighs, and Calves.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Calves controversy-to train or not to train.
2/6	Tight End Training	Combo football and glutes workout.	None	Playing sports for exercise
2/13	Heart Rev	Combination Hi and Low Impact Cardio	None	Difference between high and low impact.
2/20	Fire Arms	Burn your arm muscles with this intense upper body sculpting routine	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Upper Body Strength
2/27	Bollywood Belly Dance	Trim your tummy with Bollywood style exercise and dance moves.	None	What is beautiful? An international perspective.
3/5	Crazy Legs	Pilates inspired legs workout.	None	Mat Pilates vs Machine Pilates
3/12	T & A Training	Chest and Butt sculpting workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Pectoral Muscles.
3/19	Double Dynamite	Double count, double pulse, double trouble workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Is it ok to work the same muscles 2 days in a row?
3/26	Ultimate Fighter Fitness	Kick, punch, SLAM!	None	What is ultimate fighting?
4/2	Insane Abdominals	We’re going 5150 on our abs!	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Mental Health.
4/9	OFF HOLIDAY	Dulcie is away	OFF HOLIDAY	Dulcie is away
4/16	NO CLASS--HOLIDAY	Dulcie is away	NO CLASS--HOLIDAY	Dulcie is away
4/23	Hot Hips	Shake and shape it like Shakira!	None	Curves.
4/30	Rapid Burn Cardio	Burn baby burn—its cardio time!	None	Dangers of losing weight too quickly.

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC
5/7/12	Pump it up!	Pump technique strength training.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	What is pump training?
5/14/12	Extreme Fusion	8 types of fitness fused in one intense workout	Free weights or Resistance band use natural resistance as a substitute if you don't have either	How often should you do extreme workouts?
5/21/12	Ballerina Boot Camp	Boot Camp drills and ballet exercises.	None	Comparing yourself to others.
5/28/12	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY
6/4/12	Cut to the CORE	Shred fat and firm the core.	None	Why you need cardio.
6/11/12	Full Frontal Fitness	Training for your entire frontside	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Facing things head on.
6/18/12	Beautiful Buns	Low impact booty toning.	None	When to eat carbohydrates.
6/25/12	Run Baby Run	Jogging interval workout.	None	Jogging is good for you.
7/2/12	Dance, Dance, Dance	Let’s go crazy on the dance floor!	None	Embracing your body and loving yourself
7/9/12	Power Play	Football drills and power strength.	None	Dedication to the game.
7/16/12	Slim Sides	Leaning out the sides of your body.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Don't neglect your smaller muscles.
7/23/12	Kick, Kick, BOOM	Explosive punch and kick combos.	None	Anger management through exercise.
7/30/12	Rock Hard Abs	Get that hard stomach you’ve always wanted.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Focus and visualization of the body you want.
8/6/12	Turbo Train	We’re revving it up with speed reps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Cardio intensity.
8/13/12	Yoga Tone	Yoga inspired sculpting.	None	Creating lean limbs through body weight training.
8/20/12	Baby got Back	Training for your entire backside	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Why big butts can be sexy.
8/27/12	Body Shock	Dynamic exercises to shock you fit!	None	Shocking your body.
9/3/12	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY
9/10/12	Box-Pilates	Boxing and Pilates combination workout.	None	Piloxing.
9/17/12	Maximum Burnout	Max out on this cardio and strength routine.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Avoiding exercise routine burnouts.
9/24/12	Core 360	Total core training.	None	Overall health and wellness.

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC
10/1	CrossFit	Functional strength and conditioning workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	What is CrossFit?
10/8	Glam Gams	Glamorous legs slenderizing workout.	None	Being red carpet ready.
10/15	Sports Circuits	All sports circuit training: Bball, Football, soccor, and more!	None	Benefits of circuit training.
10/22	Armed and Dangerous	Explosive upper body strength routine.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Non-violence.
10/29	Devil Inside	Exorcise your demons and sweat it out!	None	Using the sauna and steam room.
11/5	Fly Girl Fitness	Fun Dancer workout	None	Dance classes.
11/12	Hard ASSets	Firm your butt!	None	Accentuating your best assests.
11/19	Extreme Ab Ripper	Get ripped toned abs.	None	Lean Muscle
11/26	Jump and Pump	Plyometrics and pump training.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Amp-ing up your workouts.
12/3	Kick Krazy Kardio	Cardio Kicking workout.	None	Crunches vs. Standing Abs exercises.
12/10	Sculpt and Tone	Lean muscle sculpting and toning	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Body Building vs muscle sculpting
12/17	INFERNO	Burn FAT Burn! Send the fat it where it belongs.	None	Gluttony
12/24	OFF--HOLIDAY	Dulcie is away	OFF--HOLIDAY	Dulcie is away.
12/31	OFF--HOLIDAY	Dulcie is away	OFF--HOLIDAY	Dulcie is away

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