Workout online for FREE or get DVD versions for as little as $3.99

FREE celebrity style online weekly workouts with Fitness Expert, Dulcinea Lee Hellings

DVD versions of these workouts are also available for as little as $3.99/video, find out more CLICK HERE

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Click the Upcoming Events calendar for detailed descriptions each week's show.

Burn Fat FAST! 
Try Dulcie's 10 Day Fat Shred Diet!
Just $7.99


Get the 10 Day Fat Shred NOW...
Click Here!


WORKOUT NOW--CLICK HERE

**Subscribe to my YouTube channel for all the latest workouts FAST!**
CLICK HERE


Real Hollywood Trainer
Dulcinea Lee Hellings



Dulcinea Lee Hellings is the President and Founder of A-List Fit Inc & Boot Camp "Morning Crunch." She is also the CEO of Happy Baby Enterprises. She also hosts a weekly workout show called Real Hollywood Trainer.

“You are a Star…Fit the Part!”

If you are in the Los Angeles area and want to train with Dulcie in person, CLICK HERE to see your options.

SHOW INFORMATION:
Real Hollywood Trainer
TIME:  New workouts uploaded Wednesdays
FORMAT:  40 min workout, 5 min chat/discussion

Register for Real Hollywood Trainer email updates


 


 What is Real Hollywood Trainer?

Real Hollywood Trainer is a FREE online workout and fitness show airing weekly with a different exercise routine and health discussion topic.  FREE celebrity style fitness with Real Hollywood Trainer, Dulcinea Lee Hellings.  Each week enjoy a new FREE 40 minute workout and 5 min health chat online to help you achieve your weight loss goals. You can either wait for the new weekly workout to air, or choose any of our past episodes and watch those for FREE whenever you like.  There are at least 100 FREE 40 minute videos for you to enjoy. New Real Hollywood Trainer epispodes film on Wednesdays and uploaded for you to enjoy via YouTube by Thursday evening, all of the past episodes and workouts are available on the WATCH PAST EPISODES PAGE of this website.  We also have workouts categorized for you by Cardio, Strength, KickBox, etc in the CHOOSE YOUR OWN WORKOUT section...ENJOY!


SHOW INFORMATION:
Real Hollywood Trainer
TIME:  New workout every week! 
FORMAT:  40 min workout, 5 minute chat/discussion

FREE? REALLY FREE! 
YES, DULCIE DONATES HER TIME AND MONEY WEEKLY FOR YOU AND THIS PRODUCTION OF FREE WORKOUTS.

WORKOUT NOW--CLICK HERE


**Subscribe to my YouTube channel for all the latest workouts FAST!**
CLICK HERE


If you would like to make a donation back to Dulcie as a "THANKS for the Free workouts" and donation to the cause...please feel free to follow this link and make a donation.
MAKE A DONATION NOW--CLICK HERE




**Important notice:  Workout at your own risk, user assumes liability.  Consult your doctor before beginning any rigorous exercise program**

 

 NEWS
Burn Fat FAST! 
Try Dulcie's 10 Day Fat Shred Diet!

Just $7.99


Get the 10 Day Fat Shred NOW...
Click Here!


 "Happy Baby" Workout DVD's are HERE!  MOM'S AND BABIES getting fit together, awesome!  CLICK THE IMAGE TO ORDER NOW!




UPCOMING SHOWS

SHOW INFORMATION:
Real Hollywood Trainer
TIME:  Weekly
FORMAT:  40 min workout, 5 minute chat/discussion
Real Hollywood Trainer:  Dulcinea Lee Hellings
**You can participate in each workout even if you don't have the Equipment listed, Dulcie gives you other options so you can still workout**

2014


UPCOMING SHOWS 2014
**You can participate in each workout even if you don't have the Equipment listed, Dulcie gives you other options so you can still workout**


DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

 VIEW EPISODE
2/26/14 Punch it Out!
All boxing punches workout
None Releasing aggresion
 CLICK HERE
3/05/14 Sweat Fest
Drip sweat like never before cardio workout
None Why sweating is good for you
 CLICK HERE
3/12/14 Ass Builder
Build up that butt
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Building yourself up
 CLICK HERE
3/19/14 Slim and Sexy
Get lean with these sexy fitness exercises
None Body Types
 CLICK HERE
3/26/14 Strong Armed
Upper body power strength training
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Having strength
 CLICK HERE
4/02/14 Runners World
Running variations workout
None Marathons
 CLICK HERE
4/09/14 Pilates Strength
Pilates and Strength training fusion workout
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Benefits of Pilates
 CLICK HERE
4/16/14 CCC-Chest, Core, Cardio
Chest, core, and cardio workout
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Vitamin C
 CLICK HERE
4/23/14 Cardio Chaos
Cardio gone Cray Cray!
None Keeping things in order
 CLICK HERE
4/30/14 Legs and Love Handles
All legs and torso toning
None
Spare tires
CLICK HERE

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

 VIEW EPISODE
5/07/14 Bangin Body
Tone it up in all the right places
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
How to get a Bangin Body
 
CLICK HERE
5/14/14 Amazing Abs
Abs sets toning workout
None Repeating Workouts?
 CLICK HERE
5/28/14 Aerobic Challenge
Old school cardio aerobics class
None Aerobic vs Anaerobic exercise
 CLICK HERE
5/28/14 Dynamic Strength
Dynamic strength training
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Being Dynamic
 CLICK HERE
6/04/14 Boxer Fit
Boxing Fitness Workout
None Why boxing is such great exercise
 CLICK HERE
6/11/14 Sexy Buns
Sexy buns toning...YES!
None Sexy is a state of mind
 CLICK HERE
6/18/14 Fat Shred
Fat shredding cardio intervals
None FAT  CLICK HERE
6/25/14 Body Boot Camp
Body weight Boot Camp drills
None
Dedication to a cause
CLICK HERE

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

 VIEW EPISODE
7/02/14 Zen Zone
Low impact cardio and yoga stretch class
None Being Zen
 CLICK HERE
7/09/14 Arms, Arms, Arms
All arms workout
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Using different weights
 CLICK HERE
7/16/14 Slim 4 Summer
Cardio slimming and toning up workout
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Healthy body weights
 CLICK HERE
7/23/14 Total Insanity
Absolutely crazy combination workout
None Positive reinforcement
 CLICK HERE
7/30/14 DDD-Delts, Dance, Derriere
Shoulders, dance, and butt focused fitness
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Vitamin D
 CLICK HERE
8/06/14 Fire Quads
Quad burning strength and power cardio
None Muscle soreness
 CLICK HERE
8/13/14 Chest Pump
Chest exercises pump training
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Firming up your breasts
 CLICK HERE
8/20/14 Core Crazy
Crazy core workout
None Why train the core?
 CLICK HERE
8/27/14 Functional Fusion
Functional training fusion workout
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Why do functional training?
 CLICK HERE
9/03/14 Plyometric Strength
Plyometrics and strength training
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**

Jumping into things
CLICK HERE

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

 VIEW EPISODE
9/10/14 All Sports Training
Athletic Cross Training workout
None Which sport is the best?
 CLICK HERE
9/17/14 Low Impact Cardio
Low intensity cardio training
None Low impact workout benefits
 CLICK HERE
9/24/14 Kick Tone
Kickboxing and toning workout
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
What it means to be toned
 CLICK HERE
10/01/14 Abs and Arms
Abs and Arms training
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
How often to train your abs
 CLICK HERE
10/08/14 Strength and Conditioning
Weights and endurance training
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**

Endurance
 CLICK HERE
10/15/14 Booty Boot Camp
Butt exercises and Boot Camp drills
None Benefits of group training
 CLICK HERE
10/22/14 Let's get FIT!
Fun total body workout
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Commit to be fit
 CLICK HERE
10/29/14 Pure EVIL
You will curse me out after this workout
None
Trusting your instincts
CLICK HERE

What is Real Hollywood Trainer?

Real Hollywood Trainer is a FREE online workout and fitness show airing weekly with a different exercise routine and health discussion topic.  Each week enjoy a FREE 40 minute workout and 20 min health chat online to help you achieve your weight loss goals.   Real Hollywood Trainer airs LIVE on Mondays at 9am PST.  FREE celebrity style fitness with Real Hollywood Trainer, Dulcinea Lee Hellings. 

  

What is Real Hollywood Trainer?

 

 

 FAQ

Really, I can work out for FREE?

Yes!   No membership fees are required to access the Real Hollywood Trainer show.  Dulcinea is committed to bringing you high quality workouts for FREE because she loves fitness and she wants to see you succeed with your goals.

Are the work outs geared towards men or towards women?

Both men and women can participate in all of Dulcinea’s free exercise programs, but some classes will be tailored to female fitness and women specific work out routines. 

Do I need any equipment to participate?

Dulcinea tries to keep it simple with workouts you can do anywhere.  Some of her programs do use free weights or resistance bands, however, you can always substitute one or the other or use natural resistance instead.  Dulcie tailors each workout so that your body will benefit no matter what type of equipment is used.  From her experience with Boot Camp fitness training, she does employ many body weight exercises and from her experience with Group Exercise, she also enjoys mixing cardio intervals as well.  What you get is a high fat burning routine that keeps your heart rate up, tones your body, and helps you get in shape fast. 


What makes Dulcinea a fitness expert?

Dulcinea has been a member at Bally Total Fitness since 1984 when she was 8 years old, but her true passion for exercise didn’t show until 10 years later.  Dulcie had been overweight but through a dramatic life event she leaned down and never wanted to return to her former self.  She started to exercise to maintain herself and fell in love.  Shortly after she got her first Group Fitness certification and started to teach classes at the local Penn State gyms.  Later on Dulcinea got her Personal Trainer’s certification and now she continual attends fitness conventions and workshops to keep herself on top of the latest fitness trends.  Dulcinea hold numerous certifications in both Personal Training and Group Fitness instruction, she has been actively involved in the fitness business for nearly 14 years.

What kind of workouts do we do?

Dulcie likes to create dynamic workouts using intervals of cardio and strength training to keep your metabolism on high and help you burn fat fast.

 

 Here are some samples of Dulcie’s previous Real Hollywood Trainer workout routines:

·         Boot Camp - Combination of Cardio and Strength using body weight and military-style exercises.

·         Total Body Blast - Total Body sculpting class with weights.

·         Hard Core - Core centered class designed to strengthen the mid-section.

·         Happy Baby Workout - *SPECIAL workout program for moms and babies*

·         Booty-Licious - Creating Luscious buns with rear-end focused trimming and toning moves.

·         Time to RUN - 40 second intervals of running and strength training.

·         Female Zones - Focus on female trouble areas like hips, waist, thighs, abs, underarms, and bra fat.

·         Cardio Coalition - Cardio moves and core draining drills focused on abdominal training.

·         Happy Child Workout - *SPECIAL workout program for moms and toddlers*

·         Awesome Abs - Cardio moves and core draining drills focused on abdominal training.

·         Get your Sexy Back - Workout focused on the entire back side of your body, upper and lower.

·         Slender Thighs - Combination of cardio and strength training moves focused on sculpting the inner and outer thighs.

·         Kick Box It - Relieve stress as we punch and kick our way to fitness in this cardio-boxing class.

·         Independent Isolation - Cardio strength training class using independent muscle groups and isolation techniques.

·         Circuit Training - Cycles of cardio and strength exercises done in 45 second segments.

·         Shoulder Sculpting - Exercises focused on creating sexy shoulder lines.

·         10 minute Toning - Four 10 minute quick toning workouts.

·         Ballerina Body - Workout using mostly ballet dance style exercise moves.

·         Hot Mamma Fitness - Sexy style cardio toning class.

·         Cardio-lates - Combination of cardio and pilates exercises

·         Jump for my Love - Bounciful workout using plyometrics and jumprope.

·         FUNctional Flow - Functional training working from large muscle groups to the small ones

What topics are addressed in the health chat portion?

Here are some samples of Dulcie’s previous Real Hollywood Trainer health topic discussions:

·         Cellulite and how to fight it

·         Quick Fat Burning tricks.

·         Running/Walking for Charity

·         How much cardio do I need?

·         Special Guest—Childhood development specialist, Andrea Vickers talks exercise and toddlers

·         How much cardio do I need?

·         Why do people gain weight in different places?

·         How to look 5 lbs thinner in 30 minutes or less

·         Why dancing is such great exercise

·         Benefits of Cross-Training

·         Preventing shoulder injuries.

·         Special Guest – Real mom, Andrea Vickers on exercise after a C-Section

·         Making time in your day for exercise

·         Exercise as a confidence builder

·         Importance of incorporating flexibility in your workouts.

·         Self Defense

·         What is Pilates and how is it different from other workouts?

·         Getting rid of “Lunch Lady” arms

·         Special Guest—Childhood development specialist, Andrea Vickers talks balancing workouts with family time

·         Why explore different training modalities in your conditioning program

·         Best ways to rid belly fat

·         Importance of Kids Fitness

·         Which is better for you? Jumprope vs Running

·         Muscles and Metabolism

 

 

 

 

      

 More about the FREE online personal training fitness classes:

Enjoy FREE online workouts and fitness classes with celebrity trainer and fitness expert, your Real Hollywood Trainer Dulcinea Lee Hellings.  Every Monday at 9am PST Dulcie brings you the latest fitness craze workouts in her 40 minute online exercise class portion of the online fitness show.  She employs a different trainining modality each week to keep your body in shock and constantly challenge you with new fitness routines.  Her workouts are cardio interval based and involve resistance training using weights, body weight, or resistance bands....the workouts are TOTALLY FREE for you to participate in each week. 

What better way to save money and get in shape then to work out at home for FREE with your own celebrity fitness trainer?  You can get a body like the stars when you tune in each week to the FREE workout classes offered by Real Hollwyood Trainer Dulcinea Lee Hellings.  You don't need a gym membership, you don't need to pay for a private personal trainer, you don't need to sign up for any group fitness class packages, all you need to reach your optimum fitness goals is your free weekly workout classes online.  You can watch Dulcie's fitness video workout classes online or purchase a copy of the show so you have your own workout DVD you can watch on your television.  You have your very own exercise TV available whenever you like with Real Hollywood Trainer.  All of the workouts are easily replayed online for personal training anywhere.  Workout at home, avoid the gym, have an alternate exercise platform available anytime and anywhere with your Real Hollywood Trainer FREE online workout exercises.

PAST SHOWS
2010

DATE

WORKOUT

CLASS DESCRIPTION

 EQUIPMENT**

CHAT TOPIC

6/28

Kick-Box It Out!

Relieve stress as we punch and kick our way to fitness in this cardio-boxing class.

 None

Self Defense.

7/5

Independent Isolation

Cardio strength training class using independent muscle groups and isolation techniques.

 Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**

Why explore different training modalities in your conditioning program

7/12

Circuit Training

Cycles of cardio and strength exercises done in 45 second segments.

 Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**

Benefits of Cross-Training.

7/19

Shoulder Sculpting

Exercises focused on creating sexy shoulder lines.

 None

Preventing shoulder injuries.

7/26

10 minute toning

Four 10 minute quick toning workouts

 None

Making time in your day for exercise

8/2

Ballerina Body

Workout using mostly ballet dance style exercise moves.

 None

Why dancing is such great exercise

8/9

Hot and Flirty Fitness

Sexy style cardio toning class.

 None

Exercise as a confidence builder

8/16

Cardio-lates

Combination of cardio and pilates exercises

 None

What is Pilates and how is it different from other workouts?

8/23

Jump for my Love

Bounciful workout using plyometrics and jumprope

 Jumprope
**bounce in place if you don't have a jumprope**

Which is better for you? Jumprope vs Running

8/30

FUNctional Flow

Functional training working from large muscle groups to the small ones

 Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**

Enjoying your workouts

DATE

WORKOUT

CLASS DESCRIPTION

 EQUIPMENT**

CHAT TOPIC

 9/6    

 NO CLASS LABOR DAY

 NO CLASS LABOR DAY

 NO CLASS LABOR DAY  NO CLASS LABOR DAY
 9/13

 Triple Threat

 Strength training class using the Triple Pulse Technique

 Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**

 Muscle Confusion

 9/20  Balanced Body

 Well centered workout focused on using balance with exercises.

 None

 Exercise and good posture

 9/27  SAQ: Speed, Aqility, Quickness

 Athletic training workout using the SAQ method for speed, agility, and quickness

 None

 Making yourself faster

 10/4

 Sexy Stomach

Workout focused on making a lean, sexy, toned midsection. 

 None

 How exercise improves your sex life.

 10/11

 SPECIAL CLASS
"Happy Baby" Workout

 Workout with your BABY!  "Happy Baby" Workout interactive Mom and Baby exercise routine

 Baby with good head control, less than 25 lbs

 What is the "Happy Baby" Workout?
www.HappyBabyWorkout.com

 10/18

 Strength 101:  Complimentary Groups Part 1

 Complimentary muscle group training class focused on chest and triceps.

 Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**

 Complimentary muscles-what they are and how they work.

 10/25  Strength 101:  Complimentary Groups Part 2   

Complimentary muscle group training class focused on back and biceps. 

Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
 Why strength training is important
 11/1  Boxing Basics   

 Learn basic punches, kicks, and combos in this cardio boxing class.

 None

 Using the mind & muscle connection to maximize results.

 11/8  Strength 101:  Opposing Muscle Groups Part 1  Opposing muscle group training class focused on chest and back.  Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
 Opposing muscles-what they are and how they work.
11/15  Strength 101:  Opposing Muscle Groups Part 2 Opposing muscle group training class focused on biceps and triceps.  Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
 How often to incorporate strength training each week.

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

11/22 Pre-Turkey FAT BLAST Rev your metabolism and burn the feast before you eat it with this cardio intense fat-blasting routine. None 10 reasons you should be thankful for fitness.
11/29 Holiday Calorie Burn Burn 1000 calories with this fierce no nonsense calorie burning workout. None How many calories can you burn each workout?
12/6 ABS, ABS, ABS All abs workout 100% None How to get a six pack.
12/13 Dynamic Yoga Fast paced yoga inspired workout to build flexibility and range of motion. None Importance of flexibility.
12/20 Quick Holiday Fitness Fast ways to incorporate fitness into your Holiday agenda. None Tips to stay lean over the holidays.
12/27 OFF, NO CLASS OFF, NO CLASS OFF, NO CLASS OFF, NO CLASS

 2011

1/3 New Year, New You
Workout
Total Body workout to help get you ready for a new year of fitness. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
How to stick to your New Year's fitness resolution.
1/10 Core Street Box Kickboxing and core training combination workout.. None Importance of Core Training
1/17 She's got Legs All legs workout designed to tone and firm female lower body problem areas. None What is cellulite?
1/24 All About Arms Upper Body toning workout focused on trimming arm fat. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
What size weights to use for arm toning.
1/31 Winter Sport Workout Ski, Snowboard, Snowshoe, Ice Skate, Speed Skate your way to fitness. None Importance of warming up.
2/7 Leaning the Love Handles Torso and oblique workout focused on leaning the love handles. None Abdominal muscles explained.
2/14 Valentines Day Velocity Training Velocity workout designed to increase and improve cardiac endurance. None Cardio exercise and the heart.
2/21 Brazilian Butt Blast Lift and sculpt your booty with intense backside training. None Butt muscles-the components of your derriere.
2/28 Leap Year-Bounding Exercises Jumping into fitness-taking great leaps and bounds towards a healthy new you. None How fitness combats depression.
3/7 Fit for Photos

Workout to keep you looking good at every angle

Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Tips to look your best in every photo
3/14 After Baby Body Burn Core and abdominal workout for new moms to get back in shape. None How to lose the baby weight.
3/21 Black Swan Ballerina Burn Crazy Intense cardio and ballet exercise fat burning mix. None Body Image issues.
3/28 Surfer Strength Fitness Balance and strength training workout tailored to help you catch the best waves. None Why aqua fitness and water sports work.
**You can participate in each workout even if you don't have the Equipment listed, Dulcie gives you other options so you can still workout**

 

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

4/4 Femme Fatale Fitness Killer woman's workout combining cardio and female specific muscle training. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Female Fat Zones.
4/11 Triceps Toning Strength, resistance, and body weight toning for the triceps. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
How to get rid of flabby arms.
4/18 Athletic Agility Agility drills and exercises for athletic training. None Sports specific training
4/25 Anywhere Exercise Resistance band + cardio training you can do anywhere. Resistance Band Working out while traveling.
5/2 Killer Curves All hips and waist workout designed to create killer curves. None The waist to hip ratio.
5/9 Interval Training 60 second intervals of cardio and strength Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
How interval training effects your workouts.
5/16 Six Pack Stomach Intense abdominal sculpting routine. None Are ab machines effective?
5/23 Mini Dress Fit Legs workout focused on inner thigh slimming. None The adductor and abductor muscles.
5/30 NO CLASS HOLIDAY OFF NO CLASS HOLIDAY-OFF
6/6 Wonder Woman Workout If you were Wonder Woman, this is how you would train. None Super Human Strength
6/13 Bikini Bod Cardio and toning workout to help you look good in your bikini. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Slimming down for summer
6/20 Cardi-Yoga Cardio and Yoga fusion workout. None Importance of breathing during exercise.
6/27 NO CLASS     NO CLASS NO CLASS NO CLASS
7/4 NO CLASS HOLIDAY-OFF NO CLASS HOLIDAY-OFF
7/11 Hard Core Conditioning Intense core conditioning synergy workout. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Core synergistics.
7/18 Summer Slim Down Combination body weight workout you can do on the beach. None Nutrition + Exercise=Fitness
7/25 Bra Fat Blaster Leaning and sculpting the muscles that cause bra fat. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
It's not the size that counts, its how the clothes fit.

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

8/1 Low and Luscious Workout Low Impact cardio and curves training. None Benefits of low impact workouts
8/8 Buff Biceps Train your biceps 20 ways. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Exercise variations
8/15 OFF OFF None OFF
8/22 Booti-Yoga-Lates Yoga, Pilates, butt blasting fusion workout None Fusion workouts
8/29 TBW-Total Body Workout Train your entire body Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Total body training va. muscle specific training.
9/5 NO CLASS--HOLIDAY NO CLASS--HOLIDAY NO CLASS--HOLIDAY NO CLASS--HOLIDAY
9/12 KO Kickbox Knock out your opponent with these kick and punch combos None Martial Arts
9/19 OFF-MOVING OFF-MOVING OFF-MOVING OFF-MOVING
9/26 OFF-MOVING OFF-MOVING OFF-MOVING OFF-MOVING
10/3 OFF-MOVING OFF-MOVING OFF-MOVING OFF-MOVING
10/10 Cardio Insanity Intense cardio workout None Target heart rates.
10/17 Squat City Squats, squats, and even more squats. None How to squat properly
10/24 Ultimate Upper Body Toning and sculpting the upper body. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Getting the sculpted muscles look.
10/31 Hell Cat Fit Cheerleader inspired fitness training. None Workout motivation.

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

11/7 Super Slow Strength Strength Training workout using the super slow technique.. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
What is super slow training?
11/14 P & P-Pushups and Plyo Pushups & Plyometrics challenge workout None What are Plyometrics?
11/21 OFF-HOLIDAY Dulcie is away OFF-HOLIDAY Dulcie is away
11/28 Flashdance Fitness Sexy stripper dance workout None Feeling sexy.
12/5 Lunge-a-licious Ultimate legs toning workout with lunges. None Why lunges are great for your legs
12/12 Cardio Box Boxing and cardio box agility exercises. None Exercising during the holidays.
12/19 Ballerina Booty-ful Butt sculpting/Ballet combo workout. None The effects of being too thin.
12/26 OFF--HOLIDAY OFF--HOLIDAY OFF--HOLIDAY OFF--HOLIDAY

 2012

1/2 OFF--HOLIDAY OFF--HOLIDAY OFF--HOLIDAY OFF--HOLIDAY
1/9 Strength 101: Chest and Hamstrings Muscle specific strength training focused on Chest and Hamstrings. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Muscles and how they work.
1/16 Strength 101: Back and Quads Muscle specific strength training focused on Back and Quads. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Reps vs. Weights
1/23 Work that Waistline! Twist and Torso Training Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
What not to eat.
1/30 Strength 101: Shoulder, Thighs, and Calves Muscle specific strength training focused on Shoulder, Thighs, and Calves. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Calves controversy-to train or not to train.
2/6 Tight End Training Combo football and glutes workout. None Playing sports for exercise
2/13 Heart Rev Combination Hi and Low Impact Cardio None Difference between high and low impact.
2/20 Fire Arms Burn your arm muscles with this intense upper body sculpting routine Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Upper Body Strength
2/27 Bollywood Belly Dance Trim your tummy with Bollywood style exercise and dance moves. None What is beautiful? An international perspective.
3/5 Crazy Legs Pilates inspired legs workout. None Mat Pilates vs Machine Pilates
3/12 T & A Training Chest and Butt sculpting workout. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Pectoral Muscles.
3/19 Double Dynamite Double count, double pulse, double trouble workout. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Is it ok to work the same muscles 2 days in a row?
3/26 Ultimate Fighter Fitness Kick, punch, SLAM! None What is ultimate fighting?
4/2 Insane Abdominals We’re going 5150 on our abs! Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Mental Health.
4/9 OFF HOLIDAY Dulcie is away OFF HOLIDAY Dulcie is away
4/16 NO CLASS--HOLIDAY Dulcie is away NO CLASS--HOLIDAY Dulcie is away
4/23 Hot Hips Shake and shape it like Shakira! None Curves.
4/30 Rapid Burn Cardio Burn baby burn—its cardio time! None Dangers of losing weight too quickly.

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

5/7/12 Pump it up! Pump technique strength training. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
What is pump training?
5/14/12 Extreme Fusion 8 types of fitness fused in one intense workout Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
How often should you do extreme workouts?
5/21/12 Ballerina Boot Camp Boot Camp drills and ballet exercises. None Comparing yourself to others.
5/28/12 OFF--HOLIDAY OFF--HOLIDAY OFF--HOLIDAY OFF--HOLIDAY
6/4/12 Cut to the CORE Shred fat and firm the core. None Why you need cardio.
6/11/12 Full Frontal Fitness Training for your entire frontside Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Facing things head on.
6/18/12 Beautiful Buns Low impact booty toning. None When to eat carbohydrates.
6/25/12 Run Baby Run Jogging interval workout. None Jogging is good for you.
7/2/12 Dance, Dance, Dance Let’s go crazy on the dance floor! None Embracing your body and loving yourself
7/9/12 Power Play Football drills and power strength. None Dedication to the game.
7/16/12 Slim Sides Leaning out the sides of your body. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Don't neglect your smaller muscles.
7/23/12 Kick, Kick, BOOM Explosive punch and kick combos. None Anger management through exercise.
7/30/12 Rock Hard Abs Get that hard stomach you’ve always wanted. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Focus and visualization of the body you want.
8/6/12 Turbo Train We’re revving it up with speed reps. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Cardio intensity.
8/13/12 Yoga Tone Yoga inspired sculpting. None Creating lean limbs through body weight training.
8/20/12 Baby got Back Training for your entire backside Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Why big butts can be sexy.
8/27/12 Body Shock Dynamic exercises to shock you fit! None Shocking your body.
9/3/12 OFF--HOLIDAY OFF--HOLIDAY OFF--HOLIDAY OFF--HOLIDAY
 9/10/12  Box-Pilates Boxing and Pilates combination workout.  None  Piloxing.
 9/17/12  Maximum Burnout  Max out on this cardio and strength routine.  Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
 Avoiding exercise routine burnouts.
 9/24/12  Core 360  Total core training.  None  Overall health and wellness.

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

10/1 CrossFit Functional strength and conditioning workout. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
What is CrossFit?
10/8 Glam Gams Glamorous legs slenderizing workout. None Being red carpet ready.
10/15 Sports Circuits All sports circuit training:  Bball, Football, soccor, and more! None Benefits of circuit training.
10/22 Armed and Dangerous Explosive upper body strength routine. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Non-violence.
10/29 Devil Inside Exorcise your demons and sweat it out! None Using the sauna and steam room.
11/5 Fly Girl Fitness Fun Dancer workout None Dance classes.
 11/12    Hard ASSets Firm your butt!  None Accentuating your best assests.
 11/19 Extreme Ab Ripper Get ripped toned abs.  None Lean Muscle
 11/26 Jump and Pump Plyometrics and pump training.  Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
 Amp-ing up your workouts.
 12/3 Kick Krazy Kardio Cardio Kicking workout.  None Crunches vs. Standing Abs exercises.
 12/10 Sculpt and Tone
Lean muscle sculpting and toning
 Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Body Building vs muscle sculpting
 12/17 INFERNO Burn FAT Burn!  Send the fat it where it belongs.  None Gluttony
 12/24  OFF--HOLIDAY  Dulcie is away  OFF--HOLIDAY  Dulcie is away.
 12/31  OFF--HOLIDAY  Dulcie is away  OFF--HOLIDAY  Dulcie is away
2013

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

 VIEW EPISODE
 1/2/13  OFF HOLIDAY  NO CLASS  OFF HOLIDAY  NO CLASS
 1/9/13  2013 Lean Machine
 Power strength and cardio to kick off 2013
 Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
 It's New Year's Resolution time!
  CLICK HERE
 1/16/13 Diva Derriere
 Firm that booty girl!
 None  Giving Attitude
  CLICK HERE
 1/23/13  Torso Toning
Rotational workout for the waist.  Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
 Spine alignment   CLICK HERE
 1/30/13 Total Core Cardio
 Core conditioning cardio.
 None  Over exercising.
  CLICK HERE
 2/6/13  Plyo-Fit  Plyometrics and leg strengthening workout.  None     Being Fit.
  CLICK HERE

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

 VIEW EPISODE
2/13/13 I Love CARDIO Heart pumping cardio workout. None The heart muscle.  CLICK HERE
2/20/13 Boxing Basics
Beginners boxing class. None Advancing Yourself
 CLICK HERE
2/27/13 Got Balls? Intense stability and medicine ball training . Stability ball and free weight, medicine ball, or kettle bell. Advantages of stability exercises.  CLICK HERE
3/6/13 Dance, Dance, Dance
Let's go crazy on the dance floor! None Embracing your body and loving yourself  CLICK HERE
3/13/13 Max Intervals Maximum interval training. None Taking it to the MAX!  CLICK HERE
3/20/13 Spring! Spring into fitness with this jumping workout. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Spring Cleaning.  CLICK HERE
3/27/13 Upper Body Buff Arm Sculpting combinations. Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
What is ultimate fighting?  CLICK HERE
4/3/13  Cardio Craze
We're going crazy for cardio!
None Be careful of the scale, it can drive you crazy!  CLICK HERE
4/10/13 Football Fitness Football training drills—GO TEAM! None
Benefits of team sports.  CLICK HERE
4/17/13 REVolution Transform your body with power revs
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Reinventing yourself CLICK HERE
4/24/13 Obliques-R-Us All Obliques training-work those sides! None. What are obliques?  CLICK HERE
5/01/13 Fat Blast Total Fat Blasting workout.
None Fat Blasting: early morning primetime.
 CLICK HERE

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

 VIEW EPISODE
5/08/13 Lady Lumps Female zones and curves workout
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Female weight gain.
 CLICK HERE
5/15/13 Cross Train
Hybrid fusion workout.
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Switching things up.
 CLICK HERE
5/22/13 Kung Fu Fit
Kung Fu fighting workout
None Fighting styles.  CLICK HERE
5/29/13 Lean Limbs
Arms and legs sculpting
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Big bones?
 CLICK HERE
6/05/13 Olympian Athletics
Olympic athlete training.
None What it means to be an Olympic Athlete.
 CLICK HERE
6/12/13 Booty Extreme
Extreme butt training.
None Extreme butt procedures.
 CLICK HERE
6/19/13 Plyo Pilates
Fusion plyometrics and pilates workout
None Elevating your heart rate.
 CLICK HERE
6/26/13 Triple Triceps
Triple strength workout focused on triceps.
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Don't give up...3rd time is a charm!
 CLICK HERE
7/03/13 OFF HOLIDAY Dulcie is away OFF HOLIDAY  Dulcie is away  
 7/10/13  Legs, Legs, Legs
 All legs workout
None  Your legs.
 CLICK HERE
7/17/13 Bond Girl Body
Get lean and tough and sexy!
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Keeping secrets.
CLICK HERE
7/24/13 Fit Flat Belly
Get ready, to crunch!
None Crunches vs. Situps
 CLICK HERE
7/31/13 AAA Workout -Abs, Ass, Arms
We're training our A's! AAA-Abs, Arms, Ass!
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Workout to the rescue!
 CLICK HERE

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

 VIEW EPISODE
8/07/13 Crazy on You Crazy intense body weight exercises
None Benefits of Body weight exercises.
 CLICK HERE
8/14/13 Yoga Sweat
Cardio infused fat burning yoga
None Hot Yoga
 CLICK HERE
8/21/13 Muscle Cut
Cut and shred your muscles!
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Cutting calories.
 CLICK HERE
8/28/13 Ballet Buff
Ballet exercises and strength training
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Getting a dancer's body.
 CLICK HERE
9/04/13 Jump and Pump
Plyometrics and pump training..
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Pumping up your workouts
 CLICK HERE
9/11/13 Thighs and Flies
Inner thigh workout combined with back and chest flies
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Chicken thigh meat vs chicken breasts.
 CLICK HERE
9/18/13 Power Box
Inner thigh workout combined with back and chest fliest
None Developing will power.
 CLICK HERE
9/25/13 Calorie Crush
Crush calories with cardio interval training
None How many calories you can burn for each workout.
 CLICK HERE
10/02/13 BBB-Back, biceps, buns Back, biceps, and buns strength workout Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
 
Bbbut, but but…making excuses.  CLICK HERE
 10/9/13  Crunch TIme
Get ready its CRUNCH time! Work those abs.
None  Proper form for crunches
 CLICK HERE
10/16/13 Pilates Legs
Pilates exercises and leg sculpting None Mat Pilates workouts.
CLICK HERE
10/23/13 Strength and Agility
Agility exercises and strength training.
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
 
Importance of muscle development for athletes.
 CLICK HERE
10/30/13 Fitness Freak
Get freaky with this extreme fusion workout
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Being original.
 CLICK HERE

DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

 VIEW EPISODE
11/06/13 Maximum Cardio Taking our cardio to the MAX!
None VO2 max
 CLICK HERE
11/13/13 Upper Body Buff
Arm sculpting combinations
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Getting Buff
 CLICK HERE
11/20/13 7 Up Workout
7 reps, 7 jumps, 7 sets-word up
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Soda is bad for you.
 CLICK HERE
11/27/13 Rump Shaker
Glutes and cardio workout
None Protein shakes
 CLICK HERE
12/04/13 Bodyweight Burn
All body weight drills workout
None Importance of burning calories
 CLICK HERE
12/11/13 Box and Sculpt
Boxing and muscle sculpting workout
Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Putting power in your punches
 CLICK HERE
12/18/13 Take that Fat!
Lets burn some holiday calories Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Reducing fat.
 CLICK HERE
12/25/13 OFF
HOLIDAY DULCIE IS AWAY
OFF HOLIDAY
PAST SHOWS 2014
**You can participate in each workout even if you don't have the Equipment listed, Dulcie gives you other options so you can still workout**


DATE

WORKOUT

CLASS DESCRIPTION

EQUIPMENT**

CHAT TOPIC

 VIEW EPISODE
1/01/14 OFF NO CLASS
OFF NO CLASS
OFF NO CLASS OFF NO CLASS
 
1/08/14 Adrenaline Rush
Speed, Intensity, Cardio rush
None Don't rush into things
 CLICK HERE
1/15/14 Rump Shaker
Glutes and cardio workout
None Protein shakes
 CLICK HERE
1/22/14 Belly Blast
Belly Fat Burning workout
None Bloating
 CLICK HERE
1/29/14 Skinny Jeans Workout
Trim your legs and muffin top
None Exercise milestones
 CLICK HERE
2/05/14 Burn it Up!
Cardio calorie burning exercises
None Burning bridges
 CLICK HERE
2/12/14 Dirty, Nasty Strength
Down and dirty strength training Free weights or Resistance band
**use natural resistance as a substitute if you don't have either**
Personal Hygiene
 CLICK HERE
2/19/14 Plyometric Yoga
Plyometrics and Yoga fusion workout
None
Watching your heart rate
CLICK HERE
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