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Slim down quick and burn tons of fat with Dulcie's special 10 day Fat Shred diet! Yes, you can lose inches of fat in just 10 days by following this plan.
Low Carb + Low Fat + Low Calorie + High Protein = FAT LOSS
Dulcie's 10 Day Fat Shred diet equation allows you to turn your body into a fat burning machine through a process called Ketosis. Her plan is easy to prepare, 100% effective, and easy on your budget. No fancy groceries are required, just basic healthy foods that we prepare into low carb, low fat, low calorie, high protein meals.
WHAT YOU GET
-10 Day Meal Plan w/Breakfast, Lunch, Dinner, Snacks, Dessert
-Complete Grocery Store List
-Recipes & Cooking Tutorial videos
**BONUS GIFT-10 Day Workout Program with Dulcie's favorite Fat Shredding videos of all time!**
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WHAT IS KETOSIS?
**Read this excerpt from an article by Jonathan Deprospo**
What exactly is Ketosis? The metabolic state of ketosis simply means that the quantity of ketone bodies in the blood have reached higher than normal levels. When the body is in a ketogenic state this means that lipid energy metabolism is intact. This means that the body will start breaking down your own body fat to fuel the body's normal, every day functions.
What's So Great About Being In Ketosis?
Establishing this metabolic state of ketosis even for a short period of time has many outstanding benefits.
The main benefit being that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high carbohydrate diet. When on high carbohydrate diets the body can usually expect an energy source to keep entering the body. But in the state of ketosis the body has to become efficient at mobilizing fats as energy.
Another nifty thing about being in a state of ketosis is that if the body has no further use for ketones they can simply be excreted through urine as a waste product. This means that at times your body will be peeing out body fat! This is a novel theme because you body is very efficient at storing energy substrates for later use.
Ketosis has a protein sparing effect, assuming that you are consuming adequate quantities of protein and calories in the first place. Once in ketosis the body actually prefers ketones to glucose. Since the body has copious quanities of fat this means that there is no need to oxidize protein to generate glucose through gluconeogenesis.
Another benefit has to do with the low levels of insulin in the body, which causes greater lipolysis and free glycerol release compared to a normal diet when insulin is around 80-120. Insulin has a lipolysis blocking effect, which can inhibit the use of fatty acids as energy. Also when insulin is brought to low levels many beneficial hormones are released in the body such as growth hormone and other powerful growth factors.
Another small but very important benefit about the ketogenic diet is that when in the state of ketosis, ketones seem to blunt hunger in many people. I mean honestly, what is not better than being on a low calorie diet and not being hungry all the time like you usually are such as on a high carbohydrate diet. Since on the ketogenic diet you have to consume a lot of fat, which hold 9 calories, you are not getting much food volume. This makes not being hungry a very good thing when on the diet. When you add such thermogenics like the ECA stack and prescription appetite suppressants you won't even think about your next meal. It's kind of funny that when the Atkins' diet first came out one of the early criticisms was that the diet blunted hunger too much! What, is it mandatory to be hungry on a reduced calorie diet?
Get your 10 Day Fat Shred Diet NOW!
10 Day Fat Shred Diet
Get your 10 Day Fat Shred Diet NOW!