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Real Hollywood Trainer:Dulcinea Lee Hellings
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PAST WORKOUT EPISODE SCHEDULE
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PAST SHOWS

**You can participate in each workout even if you don't have the Equipment listed, Dulcie gives you other options so you can still workout**
**Important notice: Workout at your own risk, user assumes liability. Consult your doctor before beginning any rigorous exercise program**

2013

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW EPISODE
1/2/13	OFF HOLIDAY	NO CLASS	OFF HOLIDAY	NO CLASS
1/9/13	2013 Lean Machine	Power strength and cardio to kick off 2013	Free weights or Resistance band use natural resistance as a substitute if you don't have either	It's New Year's Resolution time!	CLICK HERE
1/16/13	Diva Derriere	Firm that booty girl!	None	Giving Attitude	CLICK HERE
1/23/13	Torso Toning	Rotational workout for the waist.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Spine alignment	CLICK HERE
1/30/13	Total Core Cardio	Core conditioning cardio.	None	Over exercising.	CLICK HERE
2/6/13	Plyo-Fit	Plyometrics and leg strengthening workout.	None	Being Fit.	CLICK HERE

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW EPISODE
2/13/13	I Love CARDIO	Heart pumping cardio workout.	None	The heart muscle.	CLICK HERE
2/20/13	Boxing Basics	Beginners boxing class.	None	Advancing Yourself	CLICK HERE
2/27/13	Got Balls?	Intense stability and medicine ball training .	Stability ball and free weight, medicine ball, or kettle bell.	Advantages of stability exercises.	CLICK HERE
3/6/13	Dance, Dance, Dance	Let's go crazy on the dance floor!	None	Embracing your body and loving yourself	CLICK HERE
3/13/13	Max Intervals	Maximum interval training.	None	Taking it to the MAX!	CLICK HERE
3/20/13	Spring!	Spring into fitness with this jumping workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Spring Cleaning.	CLICK HERE
3/27/13	OFF	Dulcie is away	OFF	Dulcie is away
4/3/13	Cardio Craze	We're going crazy for cardio!	None	Be careful of the scale, it can drive you crazy!	CLICK HERE
4/10/13	Football Fitness	Football training drills—GO TEAM!	None	Benefits of team sports.	CLICK HERE
4/17/13	REVolution	Transform your body with power revs	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Reinventing yourself	CLICK HERE
4/24/13	Obliques-R-Us	All Obliques training-work those sides!	None.	What are obliques?	CLICK HERE
5/01/13	Fat Blast	Total Fat Blasting workout.	None	Fat Blasting: early morning primetime.	CLICK HERE

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW EPISODE
5/08/13	Lady Lumps	Female zones and curves workout	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Female weight gain.	CLICK HERE
5/15/13	Cross Train	Hybrid fusion workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Switching things up.	CLICK HERE
5/22/13	Kung Fu Fit	Kung Fu fighting workout	None	Fighting styles.	CLICK HERE
5/29/13	Lean Limbs	Arms and legs sculpting	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Big bones?	CLICK HERE
6/05/13	Olympian Athletics	Olympic athlete training.	None	What it means to be an Olympic Athlete.	CLICK HERE
6/12/13	Booty Extreme	Extreme butt training.	None	Extreme butt procedures.	CLICK HERE
6/19/13	Plyo Pilates	Fusion plyometrics and pilates workout	None	Elevating your heart rate.	CLICK HERE
6/26/13	Triple Triceps	Triple strength workout focused on triceps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Don't give up...3rd time is a charm!	CLICK HERE
7/03/13	OFF HOLIDAY	Dulcie is away	OFF HOLIDAY	Dulcie is away
7/10/13	Legs, Legs, Legs	All legs workout	None	Your legs.	CLICK HERE
7/17/13	Bond Girl Body	Get lean and tough and sexy!	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Keeping secrets.	CLICK HERE
7/24/13	Fit Flat Belly	Get ready, to crunch!	None	Crunches vs. Situps	CLICK HERE
7/31/13	AAA Workout -Abs, Ass, Arms	We're training our A's! AAA-Abs, Arms, Ass!	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Workout to the rescue!	CLICK HERE

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW EPISODE
8/07/13	Crazy on You	Crazy intense body weight exercises	None	Benefits of Body weight exercises.	CLICK HERE
8/14/13	Yoga Sweat	Cardio infused fat burning yoga	None	Hot Yoga	CLICK HERE
8/21/13	Muscle Cut	Cut and shred your muscles!	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Cutting calories.	CLICK HERE
8/28/13	Ballet Buff	Ballet exercises and strength training	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Getting a dancer's body.	CLICK HERE
9/04/13	Jump and Pump	Plyometrics and pump training..	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Pumping up your workouts	CLICK HERE
9/11/13	Thighs and Flies	Inner thigh workout combined with back and chest flies	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Chicken thigh meat vs chicken breasts.	CLICK HERE
9/18/13	Power Box	Inner thigh workout combined with back and chest fliest	None	Developing will power.	CLICK HERE
9/25/13	Calorie Crush	Crush calories with cardio interval training	None	How many calories you can burn for each workout.	CLICK HERE
10/02/13	BBB-Back, biceps, buns	Back, biceps, and buns strength workout	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Bbbut, but but…making excuses.	CLICK HERE
10/9/13	Crunch TIme	Get ready its CRUNCH time! Work those abs.	None	Proper form for crunches	CLICK HERE
10/16/13	Pilates Legs	Pilates exercises and leg sculpting	None	Mat Pilates workouts.	CLICK HERE
10/23/13	Strength and Agility	Agility exercises and strength training.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Importance of muscle development for athletes.	CLICK HERE
10/30/13	Fitness Freak	Get freaky with this extreme fusion workout	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Being original.	CLICK HERE

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW EPISODE
11/06/13	Maximum Cardio	Taking our cardio to the MAX!	None	VO2 max	CLICK HERE
11/13/13	Upper Body Buff	Arm sculpting combinations	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Getting Buff	CLICK HERE
11/20/13	7 Up Workout	7 reps, 7 jumps, 7 sets-word up	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Soda is bad for you.	CLICK HERE
11/27/13	Rump Shaker	Glutes and cardio workout	None	Protein shakes	CLICK HERE
12/04/13	Bodyweight Burn	All body weight drills workout	None	Importance of burning calories	CLICK HERE
12/11/13	Box and Sculpt	Boxing and muscle sculpting workout	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Putting power in your punches	CLICK HERE
12/18/13	Take that Fat!	Lets burn some holiday calories	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Reducing fat.	CLICK HERE
12/25/13	OFF	HOLIDAY	DULCIE IS AWAY	OFF	HOLIDAY

2012

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW EPISODE
1/2/12	OFF HOLIDAY	NO CLASS	OFF HOLIDAY	NO CLASS
1/9/12	Strength 101: Chest and Hamstrings	Muscle specific strength training focused on Chest and Hamstrings	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Muscles and how they work.	CLICK HERE
1/16/12	Strength 101: Back and Quad	Muscle specific strength training focused on Back and Quads	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Reps vs Weight	CLICK HERE
1/23/12	Work that Waistline!	Twist and Torso Training	Free weights or Resistance band use natural resistance as a substitute if you don't have either	What NOT to eat.	CLICK HERE
1/30/12	Strength 101: Shoulder, Thighs, Calves	Muscle specific strength training focused on Shoulder, Thighs, & Calves.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Calves controversy--to train or not to train.	CLICK HERE
2/6/12	Tight End Training	Combo football and glutes workout.	None	Playing sports for exercise.	CLICK HERE

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW EPISODE
2/13/12	Heart Rev	Combination Hi and Low Impact Cardio	None	Difference between high and low impact.	CLICK HERE
2/20/12	Fire Arms	Burn your arm muscles with this intense upper body sculpting routine	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Upper Body Strength	CLICK HERE
2/27/12	Bollywood Belly Dance	Trim your tummy with Bollywood style exercise and dance moves.	None	What is beautiful? An international perspective.	CLICK HERE
3/5/12	Loco Legs	Pilates inspired legs workout.	None	Mat Pilates vs Machine Pilates	CLICK HERE
3/12/12	T & A Training	Chest and Butt sculpting workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Pectoral Muscles.	CLICK HERE
3/19/12	Double Dynamite	Double count, double pulse, double trouble workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Is it ok to work the same muscles 2 days in a row?	CLICK HERE
3/26/12	Ultimate Fighter Fitness	Kick, punch, SLAM!	None	What is ultimate fighting?	CLICK HERE
4/2/12	Insane Abdominals	We’re going 5150 on our abs!	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Mental Health.	CLICK HERE
4/9/12	OFF HOLIDAY	Dulcie is away	OFF HOLIDAY	Dulcie is away
4/16/12	OFF HOLIDAY	Dulcie is away	OFF HOLIDAY	Dulcie is away
4/23/12	Hot Hips	Shake and shape it like Shakira!	None	Curves.	CLICK HERE
4/30/12	Rapid Burn Cardio	Burn baby burn—its cardio time!	None	Dangers of losing weight too quickly.	CLICK HERE

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DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW EPISODE
5/7/12	Pump it up!	Pump technique strength training.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	What is pump training?	CLICK HERE
5/14/12	Extreme Fusion	8 types of fitness fused in one intense workout	Free weights or Resistance band use natural resistance as a substitute if you don't have either	How often should you do extreme workouts?	CLICK HERE
5/21/12	Ballerina Boot Camp	Boot Camp drills and ballet exercises.	None	Comparing yourself to others.	CLICK HERE
5/28/12	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY
6/4/12	Cut to the CORE	Shred fat and firm the core.	None	Why you need cardio.	CLICK HERE
6/11/12	Full Frontal Fitness	Training for your entire frontside	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Facing things head on.	CLICK HERE
6/18/12	Beautiful Buns	Low impact booty toning.	None	When to eat carbohydrates.	CLICK HERE
6/25/12	Run Baby Run	Jogging interval workout.	None	Jogging is good for you.	CLICK HERE
7/2/12	OFF-Holiday	Dulcie is away	OFF-Holiday	Dulcie is away
7/9/12	Power Play	Football drills and power strength.	None	Dedication to the game.	CLICK HERE
7/16/12	Slim Sides	Leaning out the sides of your body.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Don't neglect your smaller muscles.	CLICK HERE
7/23/12	Kick, Kick, BOOM	Explosive punch and kick combos.	None	Anger management through exercise.	CLICK HERE
7/30/12	Rock Hard Abs	Get that hard stomach you’ve always wanted.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Focus and visualization of the body you want.	CLICK HERE
8/6/12	Turbo Train	We’re revving it up with speed reps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Cardio intensity.	CLICK HERE
8/13/12	Yoga Tone	Yoga inspired sculpting.	None	Creating lean limbs through body weight training.	CLICK HERE
8/20/12	Baby got Back	Training for your entire backside	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Why big butts can be sexy.	CLICK HERE
8/27/12	Body Shock	Dynamic exercises to shock you fit!	None	Shocking your body.	CLICK HERE
9/3/12	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY	OFF--HOLIDAY
9/10/12	Box-Pilates	Boxing and Pilates combination workout.	None	Piloxing.	CLICK HERE
9/17/12	Maximum Burnout	Max out on this cardio and strength routine.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Avoiding exercise routine burnouts.	CLICK HERE
9/24/12	Core 360	Total core training.	None	Overall health and wellness.	CLICK HERE
10/1/12	CrossFit	Functional strength and conditioning workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	What is CrossFit?	CLICK HERE
10/8/12	Glam Gams	Glamorous legs slenderizing workout.	None	Being red carpet ready.	CLICK HERE
10/15/12	Sports Circuits	All sports circuit training: Bball, Football, soccor, and more!	None	Benefits of circuit training.	CLICK HERE
10/22/12	Armed and Dangerous	Explosive upper body strength routine.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Non-violence.	CLICK HERE
10/29/12	Devil Inside	Exorcise your demons and sweat it out!	None	Using the sauna and steam room.	CLICK HERE
11/5/12	Fly Girl Fitness	Fun Dancer workout	None	Dance classes.	CLICK HERE
11/12/12	Hard ASSets	Firm your butt!	None	Accentuating your best assests.	CLICK HERE
11/19/12	Extreme Ab Ripper	Get ripped toned abs.	None	Lean Muscle	CLICK HERE
11/26/12	OFF HOLIDAY	DULCIE IS AWAY	OFF HOLIDAY	DULCIE IS AWAY
12/3/12	Kick Krazy Kardio	Cardio Kicking workout.	None	Crunches vs. Standing Abs exercises.	CLICK HERE
12/10/12	Sculpt and Tone	Lean muscle sculpting and toning	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Difference between body building and muscle sculpting	CLICK HERE
12/17/12	INFERNO	Burn FAT Burn! Send the fat it where it belongs.	None	Gluttony	CLICK HERE
12/24/12	OFF--HOLIDAY	Dulcie is away	OFF--HOLIDAY	Dulcie is away.
12/31/12	OFF--HOLIDAY	Dulcie is away	OFF--HOLIDAY	Dulcie is away

2011

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW FULL EPISODE

1/3/11	New Year, New You Workout	Total Body workout to help get you ready for a new year of fitness.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	How to stick to your New Year's fitness resolution.	CLICK HERE
1/10/11	Core Street Box	Kickboxing and core training combination workout..	None	Importance of Core Training	CLICK HERE
1/12/11	SPECIAL EVENT "Warrior Workout" with Ricardo Guzman	FEATURE TRAINER Weekend Warrior Fitness Adventure guru Ricardo Guzman at 1pm PST	Free weights or Resistance band use natural resistance as a substitute if you don't have either	FEATURE TRAINER Ricardo Guzman of Weekend Warrior Fitness Adventures talks to you about endurance training. Weekend Warrior Boot Camp	CLICK HERE
1/17/11	She's got Legs	All legs workout designed to tone and firm female lower body problem areas.	None	What is cellulite?	CLICK HERE
1/24/11	All About Arms	Upper Body toning workout focused on trimming arm fat.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	What size weights to use for arm toning.	CLICK HERE
1/31/11	Winter Sport Workout	Ski, Snowboard, Snowshoe, Ice Skate, Speed Skate your way to fitness.	None	Importance of warming up.	CLICK HERE
2/7/11	Leaning the Love Handles	Torso and oblique workout focused on leaning the love handles.	None	Abdominal muscles explained.	CLICK HERE
2/14/11	Valentines Day Velocity Training	Velocity workout designed to increase and improve cardiac endurance.	None	Cardio exercise and the heart.	CLICK HERE
2/16/11	SPECIAL EVENT "Yoga Flow" with Mary Fanto of UStudio Yoga	FEATURE TRAINER Mary Fanto of UStudio Yoga at 1130am PST	None	FEATURE TRAINER Mary Fanto of UStudio Yoga talks about the importance of yoga in your fitness program. http://www.ustudioyoga.com/	CLICK HERE
2/21/11	Brazilian Butt Blast	Lift and sculpt your booty with intense backside training.	None	Butt muscles-the components of your derriere.	CLICK HERE
2/28/11	Leap Year-Bounding Exercises	Jumping into fitness-taking great leaps and bounds towards a healthy new you.	None	How fitness combats depression.	CLICK HERE
3/1/11	SPECIAL EVENT "Power Lift Prep" with 3x Power Lifting Champion Guile Branco	FEATURE TRAINER 3x Power Lift Champion Guile Branco 330pm PST	Free weights or Resistance band use natural resistance as a substitute if you don't have either	FEATURE TRAINER 3x Power Lifting Champion Guile Branco talks about Power Lifting and his movie "Why we Train" http://www.imdb.com/title/tt1288607/	CLICK HERE
3/7/11	Fit for Photos	Workout to keep you looking good at every angle	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Tips to look your best in every photo	CLICK HERE
3/14/11	After Baby Body	Super low impact workout for brand new moms	None	How to lose the baby weight.	CLICK HERE
3/21/11	Black Swan Ballerina Burn	Crazy Intense cardio and ballet exercise fat burning mix.	None	Body Image issues.	CLICK HERE
3/28/11	Surfer Strength	Balance and strength training workout tailored to help you catch the best waves.	None	Why aqua fitness and water sports work.	CLICK HERE

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW EPISODE
4/4/11	Femme Fatale Fitness	Killer woman's workout combining cardio and female specific muscle training.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Female Fat Zones.	CLICK HERE
4/11/11	Triceps Toning	Strength, resistance, and body weight toning for the triceps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	How to get rid of flabby arms.	CLICK HERE
4/18/11	Athletic Agility	Agility drills and exercises for athletic training.	None	Sports specific training	CLICK HERE
4/25/11	Anywhere Exercise	Resistance band + cardio training you can do anywhere.	Resistance Band	Working out while traveling.	CLICK HERE
5/2/11	Killer Curves	All hips and waist workout designed to create killer curves.	None	The waist to hip ratio.	CLICK HERE
5/9/11	Interval Training	60 second intervals of cardio and strength	Free weights or Resistance band use natural resistance as a substitute if you don't have either	How interval training effects your workouts.	CLICK HERE
5/16/11	Six Pack Stomach	Intense abdominal sculpting routine.	None	Are ab machines effective?	CLICK HERE
5/23/11	Mini Dress Fit	Legs workout focused on inner thigh slimming.	None	The adductor and abductor muscles.	CLICK HERE
5/30/11	NO CLASS	HOLIDAY OFF	NO CLASS	HOLIDAY-OFF
6/6/11	Wonder Woman Workout	If you were Wonder Woman, this is how you would train.	None	Super Human Strength	CLICK HERE
6/13/11	Bikini Bod	Cardio and toning workout to help you look good in your bikini.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Slimming down for summer	CLICK HERE
6/20/11	Cardi-Yoga	Cardio and Yoga fusion workout.	None	Importance of breathing during exercise.	CLICK HERE
6/27/11	OFF VACATION	OFF VACATION	OFF VACATION	OFF VACATION	OFF VACATION
7/4/11	NO CLASS	HOLIDAY-OFF	NO CLASS	HOLIDAY-OFF
7/11/11	Hard Core Conditioning	Intense core conditioning synergy workout.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Core synergistics.	CLICK HERE
7/18/11	Summer Slim Down	Combination body weight workout you can do on the beach.	None	Nutrition + Exercise=Fitness	CLICK HERE
7/25/11	Bra Fat Blaster	Leaning and sculpting the muscles that cause bra fat.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	It's not the size that counts, its how the clothes fit.	CLICK HERE

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW EPISODE
8/1/11	Low and Luscious Workout	Low Impact cardio and curves training.	None	Benefits of low impact workouts	CLICK HERE
8/8/11	Buff Biceps	Train your biceps 20 ways.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Exercise variations	CLICK HERE
8/15/11	OFF VACATION	OFF VACATION	OFF VACATION	OFF VACATION	OFF VACATION
8/22/11	Booti-Yoga-Lates	Yoga, Pilates, butt blasting fusion workout	None	Fusion workouts	CLICK HERE
8/29/11	TBW-Total Body Workout	Train your entire body	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Total body training va. muscle specific training.	CLICK HERE
9/5/11	NO CLASS--HOLIDAY	NO CLASS--HOLIDAY	NO CLASS--HOLIDAY	NO CLASS--HOLIDAY
9/12/11	KO Kickbox	Knock out your opponent with these kick and punch combos	None	Martial Arts	CLICK HERE
9/19/11	OFF MOVING	OFF MOVING	OFF MOVING	OFF MOVING	OFF MOVING
9/26/11	OFF MOVING	OFF MOVING	OFF MOVING	OFF MOVING	OFF MOVING
10/3/11	OFF MOVING	OFF MOVING	OFF MOVING	OFF MOVING	CLICK HERE
10/10/11	Cardio Insanity	Intense cardio workout	None	Target Heart Rates.	CLICK HERE
10/17/11	Squat City	Squats, squats, and even more squats.	None	How to Squat properly.	CLICK HERE
10/24/11	Ultimate Upper Body	Toning and sculpting the upper body.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Getting the sculpted muscles look.	CLICK HERE
10/31/11	Hell Cat Fitness	Cheerleader inspired fitness training.	None	Workout motivation.	CLICK HERE
11/7/11	Super Slow Strength	Strength Training workout using the super slow technique.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	What is Super Slow training?	CLICK HERE
11/14/11	P & P-Pushups and Plyo	Pushups & Plyometrics challenge workout	None	Plyometrics.	CLICK HERE
11/21/11	NO CLASS HOLIDAY	Dulcie takes off for her birthday!	NO CLASS HOLIDAY	Dulcie takes off for her birthday!
11/28/11	Flashdance Fitness	Sexy stripper dance workout	None	Feeling Sexy.	CLICK HERE
12/5/11	Lunge-a-licious	Ultimate legs toning workout with lunges.	None	Why lunges are great for your legs	CLICK HERE
12/12/11	Cardio Box	Boxing and cardio box agility exercises.	None	Exercising during the holidays.	CLICK HERE
12/19/11	Ballerina Booty-ful	Butt sculpting/Ballet combo workout.	None	The effects of being too thin.	CLICK HERE
12/26/11	OFF HOLIDAY	NO CLASS	OFF HOLIDAY	NO CLASS

2010

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW FULL EPISODE
7/19/10	Sexy Shoulders	Exercises focused on creating sexy shoulder lines.	None	Preventing shoulder injuries.	CLICK HERE
7/26/10	10 minute toning	Four 10 minute quick toning workouts	None	Making time in your day for exercise	CLICK HERE
8/2/10	Ballerina Body	Workout using mostly ballet dance style exercise moves.	None	Why dancing is such great exercise	CLICK HERE
8/9/10	Hot and Flirty Fitness	Sexy style cardio toning class.	None	Exercise as a confidence builder	CLICK HERE
8/16/10	Cardio-lates	Combination of cardio and pilates exercises	None	What is Pilates and how is it different from other workouts?	CLICK HERE
8/23/10	Jump for my Love-Plyometrics	Bounciful workout using plyometrics and jumprope	Jumprope bounce in place if you don't have a jumprope	Which is better for you? Jumprope vs Running	CLICK HERE
8/30/10	FUNctional Fitness	Functional training workout to help you get through every day functions.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Enjoying your workouts	CLICK HERE

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW FULL EPISODE
9/6/10	NO CLASS LABOR DAY	NO CLASS LABOR DAY	NO CLASS LABOR DAY	NO CLASS LABOR DAY	N/A
9/13/10	Triple Training	Strength training class using the Triple Pulse Technique	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Muscle Confusion	CLICK HERE
9/20/10	Balanced Body	Well centered workout focused on using balance with exercises.	None	Exercise and good posture	CLICK HERE
9/27/10	SAQ: Speed, Aqility, Quickness	Athletic training workout using the SAQ method for speed, agility, and quickness	None	Making yourself faster	CLICK HERE
10/4/10	SEXercise	Core endurance training for better sex.	None	How exercise improves your sex life.	CLICK HERE
10/11/10	SPECIAL CLASS "Happy Baby" Workout	Workout with your BABY! "Happy Baby" interactive Mom and Baby exercise.	Baby with good head control, less than 25lbs	What is the "Happy Baby" Workout www.HappyBabyWorkout.com	CLICK HERE
10/18/10	Strength 101: Complimentary Groups Part 1	Complimentary muscle group training class focused on chest and triceps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Complimentary muscles-what they are and how they work.	CLICK HERE
10/25/10	Strength 101: Complimentary Groups Part 2	Complimentary muscle group training class focused on back and biceps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Why strength training is important.	CLICK HERE
11/1/10	Body by Boxing	Train like a boxer!	None	Using the mind & muscle connection to maximize results.	CLICK HERE
11/8/10	Strength 101: Opposing Muscle Groups Part 1	Opposing muscle group training class focused on chest and back.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Opposing muscles-what they are and how they work.	CLICK HERE
11/10/10 1pm	SPECIAL EVENT Boot Camp with Sean Reilly	FEATURE TRAINER Sean Reilly leads you through Buttkicking Boot Camp at 1pm	Free weights or Resistance band use natural resistance as a substitute if you don't have either	FEATURE TRAINER Sean Reilly talks about Boot Camp and why its his favorite kind of workout. www.MorningCrunch.com	CLICK HERE
11/15/10	Strength 101: Opposing Muscle Groups Part 2	Opposing muscle group training class focused on biceps and triceps.	Free weights or Resistance band use natural resistance as a substitute if you don't have either	How often to incorporate strength training each week.	CLICK HERE

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW FULL EPISODE
11/29/10	Holiday Calorie Burn	Burn 1000 calories with this fierce no nonsense calorie burning workout.	None	How many calories can you burn each workout?	CLICK HERE
12/6/10	ABS, ABS, ABS	All abs workout 100%	None	How to get a six pack.	CLICK HERE
12/10/10	SPECIAL EVENT "Skinny Bride Fitness" with Linda Okwor	FEATURE TRAINER Bridal fitness and nutrition expert Linda Okwor helps you get a Hot wedding body at 10am PST	Free weights or Resistance band use natural resistance as a substitute if you don't have either	FEATURE TRAINER Linda Okwor, owner of BWell Fit gives you tips and advice on how to eat well and prepare for your wedding day. www.BWellFit.com	CLICK HERE
12/13/10	Dynamic Yoga	Fast paced yoga inspired workout to build flexibility and range of motion.	None	Importance of flexibility.	CLICK HERE
12/27/10	OFF, NO CLASS	OFF, NO CLASS	OFF, NO CLASS	OFF, NO CLASS

UPCOMING SHOWS 2014

DATE	WORKOUT	CLASS DESCRIPTION	EQUIPMENT**	CHAT TOPIC	VIEW EPISODE
1/01/14	OFF NO CLASS	OFF NO CLASS	None	VO2 max	CLICK HERE
11/13/13	Upper Body Buff	Arm sculpting combinations	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Getting Buff	CLICK HERE
11/20/13	7 Up Workout	7 reps, 7 jumps, 7 sets-word up	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Soda is bad for you.	CLICK HERE
11/27/13	Rump Shaker	Glutes and cardio workout	None	Protein shakes	CLICK HERE
12/04/13	Bodyweight Burn	All body weight drills workout	None	Importance of burning calories	CLICK HERE
12/11/13	Box and Tone	Boxing and muscle sculpting workout	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Putting power in your punches	CLICK HERE
12/18/13	Take that Fat!	Lets burn some holiday calories	Free weights or Resistance band use natural resistance as a substitute if you don't have either	Reducing fat.	CLICK HERE
12/25/13	OFF	HOLIDAY	DULCIE IS AWAY	OFF	HOLIDAY

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