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Dulcinea has been a member at Bally Total Fitness since 1984 when she was 8 years old, but her true passion for exercise didn’t show until 10 years later.  Dulcie had been overweight but through a dramatic life event she leaned down and never wanted to return to her former self.  She started to exercise to maintain herself and fell in love.  Shortly after she got her first Group Fitness certification and started to teach classes at the local Penn State gyms.  Later on Dulcinea got her Personal Trainer’s certification and now she continual attends fitness conventions and workshops to keep herself on top of the latest fitness trends.  Dulcinea hold numerous certifications in both Personal Training and Group Fitness instruction, she has been actively involved in the fitness business for nearly 14 years.

What kind of workouts do we do?

Dulcie likes to create dynamic workouts using intervals of cardio and strength training to keep your metabolism on high and help you burn fat fast.

Here are some samples of Dulcie’s previous Real Hollywood Trainer workout routines:

·         Boot Camp - Combination of Cardio and Strength using body weight and military-style exercises.

·         Total Body Blast - Total Body sculpting class with weights.

·         Hard Core - Core centered class designed to strengthen the mid-section.

·         Happy Baby Workout - *SPECIAL workout program for moms and babies*

·         Booty-Licious - Creating Luscious buns with rear-end focused trimming and toning moves.

·         Time to RUN - 40 second intervals of running and strength training.

·         Female Zones - Focus on female trouble areas like hips, waist, thighs, abs, underarms, and bra fat.

·         Cardio Coalition - Cardio moves and core draining drills focused on abdominal training.

·         Happy Child Workout - *SPECIAL workout program for moms and toddlers*

·         Awesome Abs - Cardio moves and core draining drills focused on abdominal training.

·         Get your Sexy Back - Workout focused on the entire back side of your body, upper and lower.

·         Slender Thighs - Combination of cardio and strength training moves focused on sculpting the inner and outer thighs.

·         Kick Box It - Relieve stress as we punch and kick our way to fitness in this cardio-boxing class.

·         Independent Isolation - Cardio strength training class using independent muscle groups and isolation techniques.

·         Circuit Training - Cycles of cardio and strength exercises done in 45 second segments.

·         Shoulder Sculpting - Exercises focused on creating sexy shoulder lines.

·         10 minute Toning - Four 10 minute quick toning workouts.

·         Ballerina Body - Workout using mostly ballet dance style exercise moves.

·         Hot Mamma Fitness - Sexy style cardio toning class.

·         Cardio-lates - Combination of cardio and pilates exercises

·         Jump for my Love - Bounciful workout using plyometrics and jumprope.

·         FUNctional Flow - Functional training working from large muscle groups to the small ones

What topics are addressed in the health chat portion?

Here are some samples of Dulcie’s previous Real Hollywood Trainer health topic discussions:

·         Cellulite and how to fight it

·         Quick Fat Burning tricks.

·         Running/Walking for Charity

·         How much cardio do I need?

·         Special Guest—Childhood development specialist, Andrea Vickers talks exercise and toddlers

·         How much cardio do I need?

·         Why do people gain weight in different places?

·         How to look 5 lbs thinner in 30 minutes or less

·         Why dancing is such great exercise

·         Benefits of Cross-Training

·         Preventing shoulder injuries.

·         Special Guest – Real mom, Andrea Vickers on exercise after a C-Section

·         Making time in your day for exercise

·         Exercise as a confidence builder

·         Importance of incorporating flexibility in your workouts.

·         Self Defense

·         What is Pilates and how is it different from other workouts?

·         Getting rid of “Lunch Lady” arms

·         Special Guest—Childhood development specialist, Andrea Vickers talks balancing workouts with family time

·         Why explore different training modalities in your conditioning program

·         Best ways to rid belly fat

·         Importance of Kids Fitness

·         Which is better for you? Jumprope vs Running

·         Muscles and Metabolism