Athletic Agility

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January 2001-present

 

ATHLETIC AGILITY
WORKOUT:  Agility drills and exercise training for athletes.
CHAT:  Sports specific training. 
WORKOUT NOW
**Important notice:  Workout at your own risk, user assumes liability.  Consult your doctor before beginning any rigorous exercise program**

 If you liked this workout, try these other fun suggestions:  V-Day-Velocity Training, SAQ, or Leap Year-Bounding Exercises.

Click here to see all the available workouts with descriptions and their air dates:  ALL EPISODES 

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