Schedule
SHOW INFORMATION:
Real Hollywood Trainer
TIME: Mon 9-10am PST LIVE
FORMAT: 40 min workout, 20 minute chat/discussion
Real Hollywood Trainer: Dulcinea Lee Hellings
**You can participate in each workout even if you don't have the Equipment listed, Dulcie gives you other options so you can still workout**
UPCOMING EVENTS
2012
|
DATE |
WORKOUT |
CLASS DESCRIPTION |
EQUIPMENT** |
CHAT TOPIC |
| 1/9 | Strength 101: Chest and Hamstrings | Muscle specific strength training focused on Chest and Hamstrings. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Muscles and how they work. |
| 1/16 | Strength 101: Back and Quads | Muscle specific strength training focused on Back and Quads. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Reps vs. Weights |
| 1/23 | Work that Waistline! | Twist and Torso Training | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
What not to eat. |
| 1/30 | Strength 101: Shoulder, Thighs, and Calves | Muscle specific strength training focused on Shoulder, Thighs, and Calves. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Calves controversy-to train or not to train. |
| 2/6 | Tight End Training | Combo football and glutes workout. | None | Playing sports for exercise |
| 2/13 | Heart Rev | Combination Hi and Low Impact Cardio | None | Difference between high and low impact. |
| 2/20 | Fire Arms | Burn your arm muscles with this intense upper body sculpting routine | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Upper Body Strength |
| 2/27 | Bollywood Belly Dance | Trim your tummy with Bollywood style exercise and dance moves. | None | What is beautiful? An international perspective. |
| 3/5 | Crazy Legs | Pilates inspired legs workout. | None | Mat Pilates vs Machine Pilates |
| 3/12 | T & A Training | Chest and Butt sculpting workout. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Pectoral Muscles. |
| 3/19 | Double Dynamite | Double count, double pulse, double trouble workout. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Is it ok to work the same muscles 2 days in a row? |
| 3/26 | Ultimate Fighter Fitness | Kick, punch, SLAM! | None | What is ultimate fighting? |
| 4/2 | Insane Abdominals | We’re going 5150 on our abs! | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Mental Health. |
| 4/9 | Plyo-Fit | Plyometrics and leg strengthening workout. | None | Your legs. |
| 4/16 | Upper Body Buff | Arm sculpting combinations. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Muscle weighs more than fat. |
| 4/23 | Hot Hips | Shake and shape it like Shakira! | None | Curves. |
| 4/30 | Rapid Burn Cardio | Burn baby burn—its cardio time! | None | Dangers of losing weight too quickly. |
|
DATE |
WORKOUT |
CLASS DESCRIPTION |
EQUIPMENT** |
CHAT TOPIC |
| 5/7/12 | Pump it up! | Pump technique strength training. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
What is pump training? |
| 5/14/12 | Extreme Fusion | 8 types of fitness fused in one intense workout | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
How often should you do extreme workouts? |
| 5/21/12 | Ballerina Boot Camp | Boot Camp drills and ballet exercises. | None | Comparing yourself to others. |
| 5/28/12 | OFF--HOLIDAY | OFF--HOLIDAY | OFF--HOLIDAY | OFF--HOLIDAY |
| 6/4/12 | Cut to the CORE | Shred fat and firm the core. | None | Why you need cardio. |
| 6/11/12 | Full Frontal Fitness | Training for your entire frontside | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Facing things head on. |
| 6/18/12 | Beautiful Buns | Low impact booty toning. | None | When to eat carbohydrates. |
| 6/25/12 | Run Baby Run | Jogging interval workout. | None | Jogging is good for you. |
| 7/2/12 | Dance, Dance, Dance | Let’s go crazy on the dance floor! | None | Embracing your body and loving yourself |
| 7/9/12 | Power Play | Football drills and power strength. | None | Dedication to the game. |
| 7/16/12 | Slim Sides | Leaning out the sides of your body. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Don't neglect your smaller muscles. |
| 7/23/12 | Kick, Kick, BOOM | Explosive punch and kick combos. | None | Anger management through exercise. |
| 7/30/12 | Rock Hard Abs | Get that hard stomach you’ve always wanted. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Focus and visualization of the body you want. |
| 8/6/12 | Turbo Train | We’re revving it up with speed reps. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Cardio intensity. |
| 8/13/12 | Yoga Tone | Yoga inspired sculpting. | None | Creating lean limbs through body weight training. |
| 8/20/12 | Baby got Back | Training for your entire backside | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Why big butts can be sexy. |
| 8/27/12 | Body Shock | Dynamic exercises to shock you fit! | None | Shocking your body. |
| 9/3/12 | OFF--HOLIDAY | OFF--HOLIDAY | OFF--HOLIDAY | OFF--HOLIDAY |
| 9/10/12 | Box-Pilates | Boxing and Pilates combination workout. | None | Piloxing. |
| 9/17/12 | Maximum Burnout | Max out on this cardio and strength routine. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Avoiding exercise routine burnouts. |
| 9/24/12 | Core 360 | Total core training. | None | Overall health and wellness. |
PAST SHOWS
2010
|
DATE |
WORKOUT |
CLASS DESCRIPTION |
EQUIPMENT** |
CHAT TOPIC |
|
6/28 |
Kick-Box It Out! |
Relieve stress as we punch and kick our way to fitness in this cardio-boxing class. |
None |
Self Defense. |
|
7/5 |
Independent Isolation |
Cardio strength training class using independent muscle groups and isolation techniques. |
Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Why explore different training modalities in your conditioning program |
|
7/12 |
Circuit Training |
Cycles of cardio and strength exercises done in 45 second segments. |
Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Benefits of Cross-Training. |
|
7/19 |
Shoulder Sculpting |
Exercises focused on creating sexy shoulder lines. |
None |
Preventing shoulder injuries. |
|
7/26 |
10 minute toning |
Four 10 minute quick toning workouts |
None |
Making time in your day for exercise |
|
8/2 |
Ballerina Body |
Workout using mostly ballet dance style exercise moves. |
None |
Why dancing is such great exercise |
|
8/9 |
Hot aand Flirty Fitness |
Sexy style cardio toning class. |
None |
Exercise as a confidence builder |
|
8/16 |
Cardio-lates |
Combination of cardio and pilates exercises |
None |
What is Pilates and how is it different from other workouts? |
|
8/23 |
Jump for my Love |
Bounciful workout using plyometrics and jumprope |
Jumprope **bounce in place if you don't have a jumprope** |
Which is better for you? Jumprope vs Running |
|
8/30 |
FUNctional Flow |
Functional training working from large muscle groups to the small ones |
Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Enjoying your workouts |
|
DATE |
WORKOUT |
CLASS DESCRIPTION |
EQUIPMENT** |
CHAT TOPIC |
|
9/6 |
NO CLASS LABOR DAY |
NO CLASS LABOR DAY |
NO CLASS LABOR DAY | NO CLASS LABOR DAY |
| 9/13 |
Triple Threat |
Strength training class using the Triple Pulse Technique |
Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Muscle Confusion |
| 9/20 | Balanced Body |
Well centered workout focused on using balance with exercises. |
None |
Exercise and good posture |
| 9/27 | SAQ: Speed, Aqility, Quickness |
Athletic training workout using the SAQ method for speed, agility, and quickness |
None |
Making yourself faster |
| 10/4 |
Sexy Stomach |
Workout focused on making a lean, sexy, toned midsection. |
None |
How exercise improves your sex life. |
| 10/11 |
SPECIAL CLASS |
Workout with your BABY! "Happy Baby" interactive Mom and Baby exercise. |
Baby with good head control, less than 25lbs |
What is the "Happy Baby" Workout |
| 10/18 | Strength 101: Complimentary Groups Part 1 |
Complimentary muscle group training class focused on chest and triceps. |
Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Complimentary muscles-what they are and how they work. |
| 10/25 | Strength 101: Complimentary Groups Part 2 |
Complimentary muscle group training class focused on back and biceps. |
Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Why strength training is important. |
| 11/1 | Boxing Basics |
Learn basic punches, kicks, and combos in this cardio boxing class. |
None |
Using the mind & muscle connection to maximize results. |
| 11/8 | Strength 101: Opposing Muscle Groups Part 1 | Opposing muscle group training class focused on chest and back. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Opposing muscles-what they are and how they work. |
| 11/10 1pm |
SPECIAL EVENT Boot Camp with Sean Reilly |
FEATURE TRAINER Sean Reilly leads you through Buttkicking Boot Camp at 1pm | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
FEATURE TRAINER Sean Reilly talks about Boot Camp and why its his favorite kind of workout. www.MorningCrunch.com |
| 11/15 | Strength 101: Opposing Muscle Groups Part 2 | Opposing muscle group training class focused on biceps and triceps. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
How often to incorporate strength training each week. |
|
DATE |
WORKOUT |
CLASS DESCRIPTION |
EQUIPMENT** |
CHAT TOPIC |
| 11/22 | Pre-Turkey FAT BLAST | Rev your metabolism and burn the feast before you eat it with this cardio intense fat-blasting routine. | None | 10 reasons you should be thankful for fitness. |
| 11/29 | Holiday Calorie Burn | Burn 1000 calories with this fierce no nonsense calorie burning workout. | None | How many calories can you burn each workout? |
| 12/6 | ABS, ABS, ABS | All abs workout 100% | None | How to get a six pack. |
| 12/10 | SPECIAL EVENT "Skinny Bride Fitness" with Linda Okwor |
FEATURE TRAINER Bridal fitness and nutrition expert Linda Okwor helps you get a Hot wedding body at 10am PST | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
FEATURE TRAINER Linda Okwor, owner of BWell Fit gives you tips and advice on how to eat well and prepare for your wedding day. www.BWellFit.com |
| 12/13 | Dynamic Yoga | Fast paced yoga inspired workout to build flexibility and range of motion. | None | Importance of flexibility. |
| 12/20 | Quick Holiday Fitness | Fast ways to incorporate fitness into your Holiday agenda. | None | Tips to stay lean over the holidays. |
| 12/27 | OFF, NO CLASS | OFF, NO CLASS | OFF, NO CLASS | OFF, NO CLASS |
|
2011 |
||||
| 1/3 | New Year, New You Workout |
Total Body workout to help get you ready for a new year of fitness. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
How to stick to your New Year's fitness resolution. |
| 1/10 | Core Street Box | Kickboxing and core training combination workout.. | None | Importance of Core Training |
| 1/12 | SPECIAL EVENT "Warrior Workout" with Ricardo Guzman |
FEATURE TRAINER Weekend Warrior Fitness Adventure guru Ricardo Guzman at 1pm PST | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
FEATURE TRAINER Ricardo Guzman of Weekend Warrior Fitness Adventures talks to you about endurance training. Weekend Warrior Boot Camp |
| 1/17 | She's got Legs | All legs workout designed to tone and firm female lower body problem areas. | None | What is cellulite? |
| 1/24 | All About Arms | Upper Body toning workout focused on trimming arm fat. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
What size weights to use for arm toning. |
| 1/31 | Winter Sport Workout | Ski, Snowboard, Snowshoe, Ice Skate, Speed Skate your way to fitness. | None | Importance of warming up. |
| 2/7 | Leaning the Love Handles | Torso and oblique workout focused on leaning the love handles. | None | Abdominal muscles explained. |
| 2/14 | Valentines Day Velocity Training | Velocity workout designed to increase and improve cardiac endurance. | None | Cardio exercise and the heart. |
| 2/16 | SPECIAL EVENT "Yoga Flow" with Mary Fanto of UStudio Yoga |
FEATURE TRAINER Mary Fanto of UStudio Yoga at 1130am PST | None | FEATURE TRAINER Mary Fanto of UStudio Yoga talks about the importance of yoga in your fitness program. http://www.ustudioyoga.com/ |
| 2/21 | Brazilian Butt Blast | Lift and sculpt your booty with intense backside training. | None | Butt muscles-the components of your derriere. |
| 2/28 | Leap Year-Bounding Exercises | Jumping into fitness-taking great leaps and bounds towards a healthy new you. | None | How fitness combats depression. |
| 3/1 | SPECIAL EVENT "Power Lift Prep" with 3x Power Lifting Champion Guile Branco |
FEATURE TRAINER 3x Power Lift Champion Guile Branco 330pm PST | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
FEATURE TRAINER 3x Power Lifting Champion Guile Branco talks about Power Lifting and his movie "Why we Train" http://www.imdb.com/title/tt1288607/ |
| 3/7 | Fit for Photos |
Workout to keep you looking good at every angle |
Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Tips to look your best in every photo |
| 3/14 | After Baby Body Burn | Core and abdominal workout for new moms to get back in shape. | None | How to lose the baby weight. |
| 3/21 | Black Swan Ballerina Burn | Crazy Intense cardio and ballet exercise fat burning mix. | None | Body Image issues. |
| 3/28 | Surfer Strength Fitness | Balance and strength training workout tailored to help you catch the best waves. | None | Why aqua fitness and water sports work. |
|
DATE |
WORKOUT |
CLASS DESCRIPTION |
EQUIPMENT** |
CHAT TOPIC |
| 4/4 | Femme Fatale Fitness | Killer woman's workout combining cardio and female specific muscle training. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Female Fat Zones. |
| 4/6 | SPECIAL EVENT "KickAsh Fitness" with MMA Master Ashley Weinbach |
FEATURE TRAINER MMA Master Ashley Weinback 1pm PST | None | FEATURE TRAINER Ashley Weinbach talks about cardio kickboxing booty boot camp! http://www.kickashfitness.com/ |
| 4/11 | Triceps Toning | Strength, resistance, and body weight toning for the triceps. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
How to get rid of flabby arms. |
| 4/18 | Athletic Agility | Agility drills and exercises for athletic training. | None | Sports specific training |
| 4/25 | Anywhere Exercise | Resistance band + cardio training you can do anywhere. | Resistance Band | Working out while traveling. |
| 5/2 | Killer Curves | All hips and waist workout designed to create killer curves. | None | The waist to hip ratio. |
| 5/9 | Interval Training | 60 second intervals of cardio and strength | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
How interval training effects your workouts. |
| 5/16 | Six Pack Stomach | Intense abdominal sculpting routine. | None | Are ab machines effective? |
| 5/23 | Mini Dress Fit | Legs workout focused on inner thigh slimming. | None | The adductor and abductor muscles. |
| 5/30 | NO CLASS | HOLIDAY OFF | NO CLASS | HOLIDAY-OFF |
| 6/6 | Wonder Woman Workout | If you were Wonder Woman, this is how you would train. | None | Super Human Strength |
| 6/13 | Bikini Bod | Cardio and toning workout to help you look good in your bikini. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Slimming down for summer |
| 6/20 | Cardi-Yoga | Cardio and Yoga fusion workout. | None | Importance of breathing during exercise. |
| 6/27 | Super Slow Strength | Strength Training workout using the super slow technique. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
What is super slow training? |
| 7/4 | NO CLASS | HOLIDAY-OFF | NO CLASS | HOLIDAY-OFF |
| 7/11 | Hard Core Conditioning | Intense core conditioning synergy workout. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Core synergistics. |
| 7/18 | Summer Slim Down | Combination body weight workout you can do on the beach. | None | Nutrition + Exercise=Fitness |
| 7/25 | Bra Fat Blaster | Leaning and sculpting the muscles that cause bra fat. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
It's not the size that counts, its how the clothes fit. |
|
DATE |
WORKOUT |
CLASS DESCRIPTION |
EQUIPMENT** |
CHAT TOPIC |
| 8/1 | Low and Luscious Workout | Low Impact cardio and curves training. | None | Benefits of low impact workouts |
| 8/8 | Buff Biceps | Train your biceps 20 ways. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Exercise variations |
| 8/15 | OFF | OFF | None | OFF |
| 8/22 | Booti-Yoga-Lates | Yoga, Pilates, butt blasting fusion workout | None | Fusion workouts |
| 8/29 | TBW-Total Body Workout | Train your entire body | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Total body training va. muscle specific training. |
| 9/5 | NO CLASS--HOLIDAY | NO CLASS--HOLIDAY | NO CLASS--HOLIDAY | NO CLASS--HOLIDAY |
| 9/12 | KO Kickbox | Knock out your opponent with these kick and punch combos | None | Martial Arts |
| 9/19 | OFF-MOVING | OFF-MOVING | OFF-MOVING | OFF-MOVING |
| 9/26 | OFF-MOVING | OFF-MOVING | OFF-MOVING | OFF-MOVING |
| 10/3 | OFF-MOVING | OFF-MOVING | OFF-MOVING | OFF-MOVING |
| 10/10 | Cardio Insanity | Intense cardio workout | None | Target heart rates. |
| 10/17 | Squat City | Squats, squats, and even more squats. | None | How to squat properly |
| 10/24 | Ultimate Upper Body | Toning and sculpting the upper body. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Getting the sculpted muscles look. |
| 10/31 | Hell Cat Fit | Cheerleader inspired fitness training. | None | Workout motivation. |
| 11/7 | Super Slow Strength | Strength Training workout using the super slow technique.. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
What is super slow training? |
| 11/14 | P & P-Pushups and Plyo | Pushups & Plyometrics challenge workout | None | What are Plyometrics? |
| 11/21 | The BIG 35 workout | Its Dulcie's 35th B-Day and we're doing 35 reps of everything! | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Getting older. |
| 11/28 | Flashdance Fitness | Sexy stripper dance workout | None | Feeling sexy. |
| 12/5 | Lunge-a-licious | Ultimate legs toning workout with lunges. | None | Why lunges are great for your legs |
| 12/12 | Cardio Box | Boxing and cardio box agility exercises. | None | Exercising during the holidays. |
| 12/19 | Ballerina Booty-ful | Butt sculpting/Ballet combo workout. | None | The effects of being too thin. |
| 12/26 | OFF--HOLIDAY | OFF--HOLIDAY | OFF--HOLIDAY | OFF--HOLIDAY |
|
2012 |
||||
| 1/2 | OFF--HOLIDAY | OFF--HOLIDAY | OFF--HOLIDAY | OFF--HOLIDAY |
| 1/9 | Strength 101: Chest and Hamstrings | Muscle specific strength training focused on Chest and Hamstrings. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Muscles and how they work. |
| 1/16 | Strength 101: Back and Quads | Muscle specific strength training focused on Back and Quads. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Reps vs. Weights |
| 1/23 | Work that Waistline! | Twist and Torso Training | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
What not to eat. |
| 1/30 | Strength 101: Shoulder, Thighs, and Calves | Muscle specific strength training focused on Shoulder, Thighs, and Calves. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Calves controversy-to train or not to train. |
| 2/6 | Tight End Training | Combo football and glutes workout. | None | Playing sports for exercise |
|
DATE |
WORKOUT |
CLASS DESCRIPTION |
EQUIPMENT** |
CHAT TOPIC |
| 2/13 | Heart Rev | Combination Hi and Low Impact Cardio | None | Difference between high and low impact. |
| 2/20 | Fire Arms | Burn your arm muscles with this intense upper body sculpting routine | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Upper Body Strength |
| 2/27 | Bollywood Belly Dance | Trim your tummy with Bollywood style exercise and dance moves. | None | What is beautiful? An international perspective. |
| 3/5 | Crazy Legs | Pilates inspired legs workout. | None | Mat Pilates vs Machine Pilates |
| 3/12 | T & A Training | Chest and Butt sculpting workout. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Pectoral Muscles. |
| 3/19 | Double Dynamite | Double count, double pulse, double trouble workout. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Is it ok to work the same muscles 2 days in a row? |
| 3/26 | Ultimate Fighter Fitness | Kick, punch, SLAM! | None | What is ultimate fighting? |
| 4/2 | Insane Abdominals | We’re going 5150 on our abs! | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Mental Health. |
| 4/9 | Plyo-Fit | Plyometrics and leg strengthening workout. | None | Your legs. |
| 4/16 | Upper Body Buff | Arm sculpting combinations. | Free weights or Resistance band **use natural resistance as a substitute if you don't have either** |
Muscle weighs more than fat. |
| 4/23 | Hot Hips | Shake and shape it like Shakira! | None | Curves. |
| 4/30 | Rapid Burn Cardio | Burn baby burn—its cardio time! | None | Dangers of losing weight too quickly. |
